*****
Summary of Transcript:
Phase two was two weeks of alternate day fasting and then phase three was six weeks of alternate day fasting so they wanted to look at the effects of hunger and they wanted to look at the effects of satiety so what they found was that hunger was significantly lower during the alternate day fasting period and satiety was significantly higher so what that means is that when you were eating you were eating less food and you were feeling more full and satisfied after eating so the hunger signals were reduced and the satiety signals were increased so that’s a really good sign that alternate day fasting is a great way to go.
This YouTube video discusses the benefits of alternate day fasting, which is a form of fasting that involves fasting every other day. It has been used in scientific studies for years and has been found to result in people losing 3.3 kilograms of fat and preserving muscle mass. The video also discusses a study that found that people who did alternate day fasting did not overcompensate on the days that they ate and lost 7.7 pounds of body fat. It was also found that ketone levels were elevated all the time, even on non-fasting days. Finally, a study published in Nutrition Journal found that hunger was significantly lower during the alternate day fasting period and satiety was significantly higher.
*****
Summary of Description:
This video provides an overview of alternate day fasting (ADF) and its benefits. Thomas DeLauer explains why he does not suggest fasting every day, but instead suggests ADF which has scientific evidence to back it up. He provides helpful fasting-related videos to watch for further information.
*****
Alternate Day Fasting – The Basics
Alternate day fasting (ADF) is a type of intermittent fasting that has become increasingly popular in recent years. It involves alternating between days of eating and days of fasting. On fasting days, you either consume no food or very few calories. On eating days, you can eat normally.
ADF has been studied extensively and has been found to have numerous health benefits, such as improved weight loss, improved metabolic health, improved cardiovascular health, and improved cognitive function. It has also been found to be as effective as daily calorie restriction for weight loss.
The exact protocol for ADF varies depending on the individual, but typically involves fasting for 24 hours every other day. During the fasting period, you can consume water, tea, and other calorie-free beverages. On the eating days, you can eat whatever you want, as long as you stay within your calorie goals.
ADF is a great way to reap the benefits of intermittent fasting without having to fast every day. It’s also a great way to break up a long-term diet plan, as it allows for some days of indulgence.
Benefits of Alternate Day Fasting
The primary benefit of ADF is weight loss. Studies have found that ADF can be as effective as daily calorie restriction for weight loss. It has also been found to improve metabolic health, reduce inflammation, and improve cardiovascular health.
ADF has also been found to improve cognitive function. Studies have found that it can improve memory, focus, and reaction time. It has also been found to reduce anxiety and improve mood.
Risks of Alternate Day Fasting
ADF is generally safe for most people, but it can be risky for certain individuals. People with diabetes, pregnant women, and people with eating disorders should not attempt ADF. It is also important to note that ADF should not be attempted without the guidance of a healthcare professional.
Conclusion
Alternate day fasting is a type of intermittent fasting that has been found to have numerous health benefits, such as improved weight loss, improved metabolic health, improved cardiovascular health, and improved cognitive function. It is generally safe for most people, but it can be risky for certain individuals. It is important to consult with a healthcare professional before attempting ADF.
*****
See Original Source
Source Description
Click Here to Subscribe: http://Bit.ly/ThomasVid
Special Fan Discount on Keto-Mojo’s Glucose & Ketone Testing Meters (15% Discount is for Meter Kits ONLY and is automatically applied at checkout): https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3578563.6a709ae&utm_source=refersion&utm_medium=affiliate&utm_campaign=3578563.6a709ae
Get My Free Email Newsletter at My Site: http://ThomasDeLauer.com
Alternate Day Fasting – The Basics – Thomas DeLauer
I get asked “should I fast every day?” quite often, and my answer is the same as it has always been: No. I wouldn’t suggest you do so… BUT, what I would suggest is a new (yet not so new) way of fasting called Alternate Day Fasting, or ADF, which is something I actually implement myself now and again. It’s just now becoming more popular, but has TONS of science behind it! So let’s dive in. Enjoy, and I’ll see you in the comments!
Other HELPFUL fasting-related videos:
12-Hour Fasting is Awesome! The “Shorty” Fast: https://www.youtube.com/watch?v=rFQZhzvfVFU
Try These 3 Types of Intermittent Fasting: https://www.youtube.com/watch?v=PQIqh4_2otw&t=407s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=283s
48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=4s
How Potassium Boosts Intermittent Fasting: https://www.youtube.com/watch?v=NEouQhdznUE
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5043510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941474/
https://www.medicalnewstoday.com/articles/326213.php#4
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30429-2
alternate day fasting,alternate day fasting results,alternate day fasting vs intermittent fasting,alternate day fasting weight loss,intermittent alternate day fasting,alternate day diet,alternate day fasting keto,alternate day fasting before and after,what is alternate day fasting,intermittent fasting for beginners,intermittent fasting,how to do alternate day fasting,alternate day fasting vs omad,thomas delauer,keto,keto diet,thomas delauer fasting,weight loss
