Alternate Day Fasting: An Intro
***** Summary of Transcript: Phase two was two weeks of alternate day fasting and then phase three was six weeks of alternate day fasting so they wanted to look at…
Fast Types That Suit You Best
***** Summary of Transcript: Fasting is simply the period where a person is not eating, and everyone fasts to some extent, such as during sleep. The best type of fasting…
4-Week Weight Loss Challenge with Fast & Feast (Fasting Plan)
***** Summary of Transcript: This YouTube video announces an upcoming challenge of alternate day fasting for four weeks starting on June 7th. The video will provide a free, full meal…