thomas delauer fasting Archives - DeFuck Media

New Study on 16:8 Fasting vs. Low Carb for Belly Fat Unveils Surprising Results

New Study on 16:8 Fasting vs. Low Carb for Belly Fat Unveils Surprising Results

By Thomas DeLauer August 6, 2023DeFuck Your Health

Summary: - A new study compares the effects of 16:8 fasting and a low-carb diet on belly fat. - The study challenges conventional wisdom and reveals surprising findings. - 16:8…

Fasting Not Sustainable for Most People – Total BS!

By Thomas DeLauer July 18, 2023DeFuck Your Health

Summary: - Fasting is often criticized as unsustainable for most people, but I call BS on this common belief. - Contrary to popular belief, fasting can be a highly effective…

Why I Didn’t Quit Fasting: 11 Reasons

Why I Didn’t Quit Fasting: 11 Reasons

By Thomas DeLauer July 17, 2023DeFuck Your Health

Summary: - The popularity of fasting has surged in recent years, with many people claiming various health benefits. - However, not everyone is jumping on the fasting bandwagon, and there…

Why Fasting is Considered a Scam by Many

Why Fasting is Considered a Scam by Many

By Thomas DeLauer July 16, 2023DeFuck Your Health

Summary: 1. The misconceptions surrounding fasting and why some view it as a "scam." 2. The scientific evidence supporting the benefits of fasting for metabolic health and insulin sensitivity. 3.…

5 Golden Rules for Speeding Up Fat Loss with Fasting

5 Golden Rules for Speeding Up Fat Loss with Fasting

By Thomas DeLauer July 3, 2023DeFuck Your Health

- The 16:8 method of intermittent fasting involves fasting for 16 hours and consuming all meals within an 8-hour window. - 24-hour fasting can have profound effects on metabolic health…

New Study Reveals Impact of Fasting on Neurological Health

By Thomas DeLauer June 26, 2023DeFuck Your Health

1. Fasting profoundly impacts neurological health, enhancing cognitive function and protecting against neurodegenerative diseases. 2. Fasting promotes autophagy, a cellular process that helps eliminate damaged cells and proteins, contributing to…

Fasting for Longevity: Latest Science & Tips

Fasting for Longevity: Latest Science & Tips

By Thomas DeLauer May 23, 2023DeFuck Your Health

The Science of Longevity: Understanding Fasting, mTOR, and Autophagy You're walking down a well-worn path you've traversed so often you've lost count. Imagine you could find a detour, a shortcut…

Optimal Fasting for Longevity & Autophagy

Optimal Fasting for Longevity & Autophagy

By Thomas DeLauer May 17, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the benefits of fasting for longevity, specifically the impact on autophagy. Studies show that fasting triggers more autophagy than just caloric restriction, but…

Measuring Fasting Results in 5 Ways

By Thomas DeLauer May 14, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, the speaker talks about the importance of measuring the benefits of fasting in a measurable way in order to determine if it…

Optimal Fasting Time for Fat Loss: New Findings

By Thomas DeLauer May 5, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of maintaining a high metabolism when trying to achieve fat loss goals. They reference a study that…