StrengthTraining Archives - DeFuck Media

Verify Before You Inject: Understanding Compounded Peptide Safety

Verify Before You Inject: Understanding Compounded Peptide Safety

By Dr. Gabrielle Lyon July 30, 2026DeFuck Your Health

The importance of verifying the source and quality of compounded peptides. Understanding the role of peptides in metabolic and nutritional health. Insights into peptide safety and regulatory considerations. The implications…

5 Surprising Causes of Bone Loss: What to Know – Dr. Lucas | GLS #222

5 Surprising Causes of Bone Loss: What to Know – Dr. Lucas | GLS #222

By Dr. Gabrielle Lyon July 28, 2026DeFuck Your Health

Understanding the role of diet and nutrition in bone health Insight into how metabolic diseases contribute to bone loss The surprising connection between insulin sensitivity and bone integrity Stress as…

Overlooked Risks of Alpha-Gal Blood Type for Doctors | GLS #221

Overlooked Risks of Alpha-Gal Blood Type for Doctors | GLS #221

By Dr. Gabrielle Lyon July 23, 2026DeFuck Your Health

The significance of the Alpha-Gal blood type and its origins The health implications associated with Alpha-Gal allergies Dietary and lifestyle adjustments for individuals affected by Alpha-Gal The impact of the…

Is Your Protein Accelerating Aging? Longevity Science Explored | GLS #219

Is Your Protein Accelerating Aging? Longevity Science Explored | GLS #219

By Dr. Gabrielle Lyon July 16, 2026DeFuck Your Health

Protein's role in aging and muscle health Myths surrounding protein consumption and longevity Insights from longevity science related to protein intake Influence of protein sources on metabolic health Practical recommendations…

Dr. Hotez: 1 in 20 Americans Unaware of This Parasite! | GLS #218

Dr. Hotez: 1 in 20 Americans Unaware of This Parasite! | GLS #218

By Dr. Gabrielle Lyon July 14, 2026DeFuck Your Health

Understanding the prevalence of parasites in the U.S. population The health implications of Toxocara canis infection Importance of sanitation and hygiene in parasite prevention Dietary implications and recommendations for improved…

Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

By Dr. Gabrielle Lyon July 7, 2026DeFuck Your Health

Cardio and strength training are both important for health, but their roles differ significantly. The myth that cardio is superior for weight loss overlooks vital metabolic functions. Strength training plays…

The Testosterone Myth: Misconceptions Men Face | GLS #215

The Testosterone Myth: Misconceptions Men Face | GLS #215

By Dr. Gabrielle Lyon July 2, 2026DeFuck Your Health

Understanding the Role of Testosterone in Men's Health Common Misconceptions Surrounding Testosterone Levels The Impact of Diet and Lifestyle on Testosterone Insulin Sensitivity and Its Connection to Testosterone Strategies to…

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

By Dr. Gabrielle Lyon June 30, 2026DeFuck Your Health

The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…

What GLP-1s Do to Your Sex Drive | GLS #213

What GLP-1s Do to Your Sex Drive | GLS #213

By Dr. Gabrielle Lyon June 25, 2026DeFuck Your Health

The physiological mechanisms of GLP-1s and their role in metabolic regulation The potential effects of GLP-1s on sexual drive and function Insights into the relationship between weight loss, GLP-1s, and…

Strength vs. Cardio After 50: Benefits for Muscle and Longevity

Strength vs. Cardio After 50: Benefits for Muscle and Longevity

By Dr. Gabrielle Lyon June 23, 2026DeFuck Your Health

Strength training significantly enhances muscle mass and strength after 50. Improved bone density correlates with resistance training. Cardiovascular health benefits are not exclusive to cardio exercises. Muscle plays a key…