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Is Your Protein Accelerating Aging? Longevity Science Explored | GLS #219

Is Your Protein Accelerating Aging? Longevity Science Explored | GLS #219

Posted by By Dr. Gabrielle Lyon July 16, 2026Posted inDeFuck Your Health
Protein's role in aging and muscle health Myths surrounding protein consumption and longevity Insights from longevity science related to protein intake Influence of protein sources on metabolic health Practical recommendations…
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Dr. Hotez: 1 in 20 Americans Unaware of This Parasite! | GLS #218

Dr. Hotez: 1 in 20 Americans Unaware of This Parasite! | GLS #218

Posted by By Dr. Gabrielle Lyon July 14, 2026Posted inDeFuck Your Health
Understanding the prevalence of parasites in the U.S. population The health implications of Toxocara canis infection Importance of sanitation and hygiene in parasite prevention Dietary implications and recommendations for improved…
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Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

Posted by By Dr. Gabrielle Lyon July 7, 2026Posted inDeFuck Your Health
Cardio and strength training are both important for health, but their roles differ significantly. The myth that cardio is superior for weight loss overlooks vital metabolic functions. Strength training plays…
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The Testosterone Myth: Misconceptions Men Face | GLS #215

The Testosterone Myth: Misconceptions Men Face | GLS #215

Posted by By Dr. Gabrielle Lyon July 2, 2026Posted inDeFuck Your Health
Understanding the Role of Testosterone in Men's Health Common Misconceptions Surrounding Testosterone Levels The Impact of Diet and Lifestyle on Testosterone Insulin Sensitivity and Its Connection to Testosterone Strategies to…
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Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Posted by By Dr. Gabrielle Lyon June 30, 2026Posted inDeFuck Your Health
The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…
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What GLP-1s Do to Your Sex Drive | GLS #213

What GLP-1s Do to Your Sex Drive | GLS #213

Posted by By Dr. Gabrielle Lyon June 25, 2026Posted inDeFuck Your Health
The physiological mechanisms of GLP-1s and their role in metabolic regulation The potential effects of GLP-1s on sexual drive and function Insights into the relationship between weight loss, GLP-1s, and…
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Strength vs. Cardio After 50: Benefits for Muscle and Longevity

Strength vs. Cardio After 50: Benefits for Muscle and Longevity

Posted by By Dr. Gabrielle Lyon June 23, 2026Posted inDeFuck Your Health
Strength training significantly enhances muscle mass and strength after 50. Improved bone density correlates with resistance training. Cardiovascular health benefits are not exclusive to cardio exercises. Muscle plays a key…
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Is Your ED A Sign Of A Serious Issue? Heart & Hormone Health Insights – Roundtable #210

Is Your ED A Sign Of A Serious Issue? Heart & Hormone Health Insights – Roundtable #210

Posted by By Dr. Gabrielle Lyon June 16, 2026Posted inDeFuck Your Health
Understanding the connection between erectile dysfunction (ED) and cardiovascular health Exploring hormonal influences on sexual function Insight into metabolic disease and insulin sensitivity Dietary strategies to improve heart and hormone…
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Leadership Missteps That Harm Your Relationships – Jamie Cochran

Leadership Missteps That Harm Your Relationships – Jamie Cochran

Posted by By Dr. Gabrielle Lyon June 11, 2026Posted inDeFuck Your Health
Leadership behavior significantly impacts personal and professional relationships. Common leadership mistakes can create barriers and misunderstandings. Strategies for enhancing communication and trust among team members. The influence of emotional intelligence…
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Penis Health Essentials: Insights from Dr. Amy Pearlman | GLS #208

Penis Health Essentials: Insights from Dr. Amy Pearlman | GLS #208

Posted by By Dr. Gabrielle Lyon June 2, 2026Posted inDeFuck Your Health
Understanding the Importance of Penis Health Dietary Influences on Sexual Health Common Medical Issues Affecting Men's Sexuality Lifestyle Choices and Their Impact on Overall Health The Role of Mental Well-Being…
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