StrengthTraining Archives - Page 3 of 4

What Scientists Misinterpret About Ultra-Processed Food Research

By Dr. Gabrielle Lyon April 2, 2026DeFuck Your Health

Dr. David Allison’s critique of ultra-processed food research and its implications. The definition and classification of ultra-processed foods. Misconceptions in existing ultra-processed food studies and their methodological flaws. Impacts of…

Does Sleep Deprivation Harm Your Brain? | Dr. Tommy Wood

By Dr. Gabrielle Lyon March 26, 2026DeFuck Your Health

Sleep deprivation can significantly alter cognitive functions. Long-term sleep deficiency may lead to structural changes in the brain. Sleep impacts metabolic health and insulin sensitivity. Strategies to mitigate the effects…

The Science Against Zone 2 Training: Insights from Dr. Gibala

By Dr. Gabrielle Lyon March 19, 2026DeFuck Your Health

The foundational concepts behind Zone 2 training and its claims. Criticism of the scientific basis for Zone 2 training, as presented by Dr. Martin Gibala. The physiological impacts of metabolic…

HIIT vs. Moderate Exercise: What’s Best for Your Health?

By Dr. Gabrielle Lyon March 17, 2026DeFuck Your Health

HIIT and Moderate Intensity Exercise: Defining Characteristics Health Benefits and Risks of Each Exercise Type Impact on Metabolic Health and Insulin Sensitivity Recommendations for Incorporating Exercise into a Routine Practical…

Danica Patrick Discusses Breast Implant Illness and Recovery | GLS #196

By Dr. Gabrielle Lyon March 10, 2026DeFuck Your Health

Danica Patrick's personal experience with Breast Implant Illness (BII) The connection between inflammation and overall health The impact of metabolic health on recovery Dietary adjustments to support healing The journey…

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

By Dr. Gabrielle Lyon March 5, 2026DeFuck Your Health

Understanding Hormone Replacement Therapy (HRT) and Its Types The Relationship Between HRT and Breast Cancer Risk Debunking Common Myths Related to HRT and Breast Cancer The Role of Nutrition and…

Introducing the Forever Strong Playbook: A 6-Week Muscle Longevity System

By Dr. Gabrielle Lyon January 27, 2026DeFuck Your Health

The importance of muscle-centric longevity for overall health Overview of the Forever Strong PLAYBOOK and its foundational components Dietary strategies to support muscle health and longevity Insights into metabolic function…

Boost Your Action: Confidence Not Required | Leila Hormozi

By Dr. Gabrielle Lyon January 20, 2026DeFuck Your Health

You don’t need confidence to take meaningful action. The importance of understanding behavioral triggers. Techniques to cultivate resilience and grit. Building habits that promote consistent action. Understanding the relationship between…

Understanding Eating Behavior: Overcoming Bingeing and Creating Habits

By Dr. Gabrielle Lyon January 13, 2026DeFuck Your Health

Understanding the Psychological Triggers of Binge Eating Building Automatic Healthy Eating Habits The Importance of Mindfulness in Eating Strategies for Improving Insulin Sensitivity Overcoming Emotional Eating Patterns Understanding the Psychological…

Mitochondrial Renewal: Boosting Immune Cells Beyond Vitamin C

By Dr. Gabrielle Lyon January 6, 2026DeFuck Your Health

Mitochondrial function and its impact on immune health The role of mitochondrial renewal in disease prevention Nutrients beyond vitamin C that support mitochondrial health Lifestyle changes to enhance mitochondrial function…