*****
Summary of Transcript:
The video discusses the potential pitfalls of a ketogenic or low-carb diet, specifically focusing on the concept of physiologic insulin resistance, where fasting glucose levels may rise over time. The guest, a PhD from Princeton, suggests that this may be due to a reduction in beta cells in the pancreas as a result of prolonged low-carb intake. The video advocates for caution and cyclical dieting, with periods of carbohydrate or methionine restriction to stress the body and promote autophagy. The guest is active on Instagram and considering offering weekly office hours to answer questions.
*****
Summary of Description:
The video discusses the drawbacks of following a keto or carnivore diet and addresses the lack of clinical testing regarding low-carb diets. The hosts aim to provide context and advice to ensure that people can safely incorporate these diets into their daily routine. The video also includes recommended products and an affiliate disclaimer. The content is for general information only and is not intended to substitute for professional medical advice.
*****
The Pitfalls of a Keto or Carnivore Diet: A Discussion with Dr. Gabrielle Lyon and Dr. Alexis Jazmyn
Low-carb diets, such as the keto or carnivore diet, have become increasingly popular for weight loss and overall health. However, there is still a lot of information yet to be clinically tested about the long-term effects of these diets. In a recent video, Dr. Gabrielle Lyon and Dr. Alexis Jazmyn sat down to discuss the potential pitfalls and how to incorporate these diets into your daily routine in a safe way.
Introduction
In the video, Dr. Lyon and Dr. Jazmyn discussed the current popularity of low-carb diets, as well as some of the potential benefits and drawbacks of such a diet. While it is true that low-carb diets can lead to weight loss, improved insulin sensitivity, and other health benefits, Dr. Lyon and Dr. Jazmyn caution that these diets are not one-size-fits-all and may not be ideal for everyone.
What is the keto diet?
The keto diet is a low-carb, high-fat diet that aims to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The diet typically consists of high amounts of healthy fats, moderate protein, and very low carbohydrates. While the diet can lead to quick weight loss and improved blood sugar control, it can also be difficult to maintain and may cause unpleasant side effects such as headaches and fatigue.
What is the carnivore diet?
The carnivore diet is an even more extreme version of the keto diet, where individuals consume only meat, fish, and other animal products. While this diet may work for some people in the short term, Dr. Lyon and Dr. Jazmyn point out that it is not a sustainable or healthy long-term solution. The diet may lead to nutrient deficiencies, constipation, and other health complications.
The importance of individualization
Dr. Lyon and Dr. Jazmyn stress that when it comes to any diet, it is important to consider individual differences and needs. What may work for one person may not work for another. It is also important to consider factors such as age, sex, activity level, and specific health conditions before embarking on a new diet.
How to incorporate low-carb diets safely
For those interested in incorporating a low-carb diet into their daily routine, Dr. Lyon and Dr. Jazmyn offer some tips for doing so safely. It is important to start slowly and gradually decrease carbohydrate intake to allow the body to adjust. It is also important to include a variety of healthy fats, such as avocado, olive oil, and nuts, as well as nutrient-dense vegetables. Additionally, it is important to monitor health indicators such as blood sugar, cholesterol levels, and energy levels to ensure that the diet is working well for the individual.
Conclusion
While low-carb diets such as the keto and carnivore diets can offer some benefits for weight loss and overall health, it is important to approach these diets with caution and individualization in mind. Before starting any new diet, it is important to speak with a healthcare professional to ensure that it is a safe and appropriate option.
*****
See Original Source
Source Description
In this video, Dr. Alexis and I sit down to discuss the pitfalls of a keto or carnivore diet. When it comes to low-carb diets, there is still a lot of information that has yet to be clinically tested. Alexis and I want to provide you with some context, so if you’d like to incorporate this diet into your daily routine, you can do so in a safe way.
Say hi on social:
Instagram: https://www.instagram.com/drgabriellelyon/
Follow Dr. Alexis:
https://www.instagram.com/dralexisjazmyn/
Work with Dr. Alexis one-on-one:
info@drgabriellelyon.com
Sign up for my weekly newsletter:
https://www.drgabriellelyon.com
New patient inquiries:
https://drgabriellelyon.com/contact-us/
My recommended products for December:
Moveo Fit – Resistance Bands – Code glyon for 10% off
RESISTANCE BANDS
1st Phorm Post Workout Stack
Post Workout Stack
Sunlighten Saunas up to $600 off cabin saunas and $250 off solo saunas
https://www.sunlighten.com/?utm_source=DrGabrielleLyon&utm_medium=Partner&leadsource=DrGabrielleLyon&utm_campaign=DrGabrielleLyon
Paleo Treats code “LYON10” for 10% off!
https://www.paleotreats.com/
Affiliate Disclaimer:
From time-to-time, we may make opportunities from third-parties available to you. For full disclosure purposes, this means we may earn money, such as commissions, or receive other benefits for recommending, endorsing, or linking to a product. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #DrGabrielleLyon #MuscleCentricMedicine #LowCarbDiets
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Comments are closed