Keto: Harmful to Cholesterol?

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Summary of Transcript:
The video discusses whether dietary cholesterol is bad for you and whether you should be concerned about high cholesterol on a keto diet. The U.S. dietary guidelines no longer recommend limiting dietary cholesterol because there is no solid evidence that reducing it is beneficial. Cholesterol is important in the body and can be obtained from food such as eggs, dairy, and meat. High LDL cholesterol is associated with a greater heart disease risk, but looking at LDL alone is not a good indicator of heart disease risk or overall health. A better indicator is the triglyceride to HDL cholesterol ratio, which shows the strongest association with heart disease risk and insulin resistance. Electrolytes are important to replenish when on a low-carb diet, such as keto. Sodi’s everyday hydration salts are recommended for their balance of electrolytes with no added sugar or artificial ingredients.

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Summary of Description:
This video discusses the relationship between high cholesterol and following the keto diet. It explains the role of cholesterol in the body, where it comes from, and the difference between good and bad cholesterol. The video discusses the potential impact of the keto diet on cholesterol levels and explains the importance of markers for heart disease risk. The video also includes sponsored product promotions and disclaimers. It emphasizes that the video is for general informational purposes only and does not replace medical advice from qualified healthcare professionals.

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Keto Diet and High Cholesterol: What You Need to Know

Have you been diagnosed with high cholesterol and are considering following the keto diet? It’s important to understand the role of cholesterol in the body and evaluate if the keto diet is right for you. In this article, we’ll explore the relationship between keto and cholesterol levels and provide some helpful tips to stay healthy.

The Role of Cholesterol in the Body

Cholesterol is a type of fat found in your body that plays many important roles, including building cells and producing hormones. Cholesterol travels in your bloodstream and is transported by lipoproteins, which come in two types: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

Where Does Cholesterol Come From?

Cholesterol is made by your liver, and you can also get it from the food you eat. Foods that are high in cholesterol include red meat, egg yolks, and full-fat dairy products. However, recent research has shown that dietary cholesterol doesn’t significantly impact blood cholesterol levels.

Good and Bad Cholesterol

While cholesterol is essential for your body, having high levels of LDL cholesterol, also known as “bad” cholesterol, can increase your risk of heart disease. On the other hand, HDL cholesterol, also called “good” cholesterol, carries cholesterol away from your arteries and back to your liver to be broken down.

Is Keto Bad for Cholesterol?

The keto diet is a high-fat, low-carb diet that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbs. As a result, some people see improvements in their cholesterol levels on a keto diet. However, there are other factors to consider, such as the quality of the fats you’re consuming.

Insulin Resistance and Heart Disease

Another important factor to consider when it comes to heart health is insulin resistance. Insulin resistance occurs when your body can’t respond to insulin properly, which can lead to high blood sugar levels, inflammation, and an increased risk of heart disease. The good news is, following a low-carb, high-fat diet like keto can help improve insulin resistance.

The Best Markers for Heart Disease Risk

If you’re concerned about your heart health, it’s important to work with your healthcare provider to get a full evaluation. They may recommend certain blood tests to check your cholesterol levels and other markers of heart disease risk. Some of the best markers to look at include LDL particle size, which measures the size of your LDL cholesterol particles, and HbA1c, which gives an overall picture of your blood sugar levels.

Final Thoughts

If you have high cholesterol, the keto diet may be able to help, but it’s important to approach it with caution and work with your healthcare provider to monitor your cholesterol levels and overall health. Make sure you’re consuming high-quality fats and avoiding processed foods and be sure to get regular blood work and check-ups. With the right approach, you can improve your cholesterol levels and support your overall health on keto.

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Source Description
If you have high cholesterol and are considering (or currently following) the keto diet, you’re going to want to watch this…

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0:00 Intro
1:51 The role of cholesterol in the body
2:48 Where does cholesterol come from?
3:19 Good and bad cholesterol
3:45 Is keto bad for cholesterol?
4:58 Insulin resistance and heart disease
5:22 The best markers for heart disease risk

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Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/422IwuBoM9g

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Sodii. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#keto #ketodiet #cholesterol