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Scientists Evaluate Fasting Windows: This One Burned the Most Fat

Posted by By Ben Azadi January 22, 2026Posted inDeFuck Your Health
Different fasting windows and their effects on fat loss The physiological mechanisms behind fasting and fat metabolism Research findings comparing various fasting protocols Factors influencing individual responses to different fasting…
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What 16-Hour Daily Fasting Does to Your Body Explained

Posted by By Ben Azadi September 28, 2025Posted inDeFuck Your Health
Fasting Duration and Its Impact on Metabolism The Role of Insulin Sensitivity During Fasting Health Benefits of a 16-Hour Fast Potential Risks and Considerations Practical Guidelines for Implementing Fasting Fasting…
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The Truth About Fasting: Effects of 36 Hours Without Food

Posted by By Ben Azadi August 23, 2025Posted inDeFuck Your Health
The physiological mechanisms behind fasting and its effects on metabolism. How fasting impacts insulin sensitivity and overall metabolic health. Insights into the benefits and challenges of practicing intermittent fasting. The…
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36-Hour Fast for Heart & Vagus Nerve Health | Dr. Jamnadas

Posted by By The Primal Podcast May 24, 2025Posted inDeFuck Your Health
The impact of fasting on heart disease and metabolic health. The role of the vagus nerve in autonomic function and disease prevention. How a 36-hour fast affects insulin sensitivity and…
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The Carb That Lowers Your Bad Cholesterol

Posted by By Dr. Eric Berg DC July 8, 2023Posted inDeFuck Your Health
Summary: - The Carb That Lowers Your Bad Cholesterol: Discover the incredible potential of soluble fiber in reducing LDL cholesterol levels. - Understanding Cholesterol: Delve into the differences between LDL…
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Low-Carb vs. Plant-Based: A Vegan Activist’s Study on Low-Fat Options

Posted by By High Intensity Health June 19, 2023Posted inDeFuck Your Health
- The Low-Carb VS Plant-Based Low-Fat Study is a captivating comparison that explores the effects of different dietary approaches on various health markers. - This article sheds light on the…
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Triglycerides > LDL: Why Care?

Triglycerides > LDL: Why Care?

Posted by By Health Coach Kait June 1, 2023Posted inDeFuck Your Health
If you're like most people, then you've probably been told that LDL cholesterol is the bad one you need to lower to stay healthy. But what if I told you…
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Keto: Harmful to Cholesterol?

Keto: Harmful to Cholesterol?

Posted by By Health Coach Kait March 28, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses whether dietary cholesterol is bad for you and whether you should be concerned about high cholesterol on a keto diet. The U.S. dietary…
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Intermittent Fasting: Does it reduce cardiac risk? Jason Fung

Posted by By Jason Fung February 16, 2023Posted inDeFuck Your Health
************ Intermittent fasting is a pattern of eating that has been gaining popularity in recent years, due to its potential health benefits. It involves alternating periods of eating and fasting,…
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Lipids & Lipoproteins: Good & Bad Cholest. | Peter Attia, M.D.

Posted by By Peter Attia MD May 11, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this video, the speaker explains cholesterol and why it is essential to life. Cholesterol is a lipid synthesized by every cell in the body and…
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