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Intermittent Fasting Mistakes That Hinder Fat Loss | Prof. James Betts

Posted by By ZOE April 9, 2026Posted inDeFuck Your Health
Intermittent fasting fundamentals and its effects on fat loss Common mistakes during intermittent fasting that hinder progress The role of insulin sensitivity in fat loss Importance of nutrition quality during…
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How Fasting Impacts Your Heart: Fascinating Benefits

Posted by By Cancer Remission September 13, 2025Posted inDeFuck Your Health
The physiological effects of fasting on heart health. How fasting influences insulin sensitivity and metabolic function. The role of intermittent fasting in reducing heart disease risk factors. Understanding the balance…
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Unconsidered Source of Heart Attacks

Posted by By Dr. Eric Berg DC June 8, 2023Posted inDeFuck Your Health
Have you ever been entranced by twinkling stars on a clear night? Ever considered how those tiny beacons of light could be analogous to the intricate processes happening inside our…
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LDL High on Low Carb: Lean Mass Hyper Responder Explained

Posted by By High Intensity Health June 4, 2023Posted inDeFuck Your Health
The lean mass hypersponder phenotype is a unique phenomenon common among individuals who follow a low-carb or zero-carb diet. It is characterized by an increase in LDL cholesterol, an increase…
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Boost Your Heart Health: Discover the Ultimate Meal for Vibrant Arteries

Posted by By Dr. Eric Berg DC June 2, 2023Posted inDeFuck Your Health
The Best Meal to Clean Out Your Arteries To keep your arteries healthy, you must start with your gut. Your microbiome plays a crucial role in keeping your heart healthy,…
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Dietitian Q&A: Grocery Items for Weight Loss from EatingWell

Posted by By DeFuck Media May 10, 2023Posted inDeFuck Your Health Archives
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
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Remnant Lipids: More Than LDL-Cholesterol for Health

Posted by By High Intensity Health April 26, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: In this video, the speaker discusses Remnant cholesterol, a biomarker that is more sensitive than LDL cholesterol and indicates overall metabolic health. The speaker discusses a…
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Measure ApoB, not LDL-Cholesterol

Posted by By High Intensity Health April 8, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The LDL cholesterol measurement used by doctors is an estimate known as the freedwall equation and becomes more inaccurate the more metabolically unhealthy you are. Apolipoprotein…
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Belly Fat: Link to Insulin Resistance #diabetes #shorts

Belly Fat: Link to Insulin Resistance #diabetes #shorts

Posted by By The Learning Curve April 7, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video explores the connection between abdominal obesity and insulin resistance, and how they are related. Insulin resistance develops due to the role of insulin in…
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Keto: Harmful to Cholesterol?

Keto: Harmful to Cholesterol?

Posted by By Health Coach Kait March 28, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses whether dietary cholesterol is bad for you and whether you should be concerned about high cholesterol on a keto diet. The U.S. dietary…
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