Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can wreak havoc on your gut health. The good news is, I’m here to tell you which cheeses to avoid and which to indulge in guilt-free.
Let’s start with the bad news – some cheeses have a nasty protein called casein A1 that can tear holes in your gut and cause bloating, constipation, diarrhea, and weight gain. But don’t despair; there are healthier alternatives to satisfy your cheesy cravings. Parmesan and mozzarella are two culprits to watch out for.
Pecorino Romano is an excellent substitute for Parmesan. Made from sheep’s milk, pecorino does not contain the damaging casein A1 protein. It tastes almost identical to Parmesan and can be used similarly. Next time you’re at the grocery store, avoid the green can and buy authentic stuff.
As for mozzarella, Buffalo mozzarella is a delicious and healthy option. Made from the milk of water buffaloes, this cheese does not contain casein A1 and is easy to find in most grocery stores. Give it a try on your next pizza and see how much better you feel.
Now, let’s get to the superstar of healthy cheeses – goat cheese. It is a staple of the Mediterranean diet (the healthiest diet in the world) and contains MCT oils that can help your body burn fat and convert it to energy. This superfood can help you achieve your weight loss goals and support your gut health. But wait, there’s more.
In addition to goat cheese, you should add three other foods to your morning routine to activate ketosis and improve your overall health. But I’ll save that for another article.
After indulging in my favorite cheesy foods, I used to suffer from bloating and digestive discomfort. But after switching to healthier alternatives like pecorino and Buffalo mozzarella, I’ve noticed a significant improvement in my gut health. Plus, the delicious taste makes it a win-win situation.
So, remember to choose wisely next time you crave some cheesy goodness. Your gut and overall health will thank you.
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Summary of Transcript:
This video discusses how the wrong cheese can cause digestive discomfort and harm health due to a protein called casein A1 in cow’s milk. The video recommends swapping out A1 cheeses like Parmesan and Mozzarella with Pecorino Romano and Buffalo Mozzarella, respectively, as they are made from sheep and not cows, eliminating digestive issues. Additionally, goat cheese is recommended as a healthy cheese option that contains MCT oils, which can help with weight loss and energy conversion. The video also suggests three other foods that can help achieve weight loss goals and activate ketosis.
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Summary of Description:
In the video, Dr. Steven Gundry discusses the importance of choosing the right cheese for better health. Bad cheese containing Casein A1 and Lectins can cause gut issues, while good cheese with MCTs can positively affect overall health. Dr. Gundry discusses choosing the right cheese and avoiding processed cheese high in sodium and artificial ingredients. Gundry MD products are also promoted with a discount code available for viewers. Viewers are encouraged to like, comment, and subscribe to the channel for more health tips and insights.
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Source Description
In this video, Dr. Steven Gundry discusses the right and wrong cheese for better health. Did you know sour cheeses have Casein A1 and Lectins that can cause gut issues? On the other hand, good cheese has MCT, which can do wonders for your overall health. Dr. Gundry explains why choosing the right cheese and avoiding processed cheese high in sodium and artificial ingredients is essential. In this video, you’ll learn how to choose the right cheese and enjoy it in moderation. Watch this video to learn more about the right and wrong cheese to eat for better health. Don’t forget to like, comment, and subscribe to our channel for more health tips and insights from Dr. Gundry.
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The Right and Wrong Cheese to Eat for Better Health | Gundry MD
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