biohacking Archives - DeFuck Media

Is Fasting a Mistake? Dr. Paul Saladino Reveals the Truth

By Lillie Kane January 21, 2026DeFuck Your Health

Fasting: An Overview and Its Popularity Dr. Paul Saladino's Perspective on Fasting Potential Drawbacks of Fasting The Impact of Fasting on Metabolic Health Alternative Approaches to Diet and Nutrition Fasting…

8 Daily Habits to Achieve Elite Insulin Sensitivity

8 Daily Habits to Achieve Elite Insulin Sensitivity

By DeFuck Media January 5, 2026DeFuck Your Health

Balanced Nutrition and Whole Foods Regular Exercise and Movement Sleep Quality and Its Impact Stress Management Techniques Keeping Hydrated Achieving elite insulin sensitivity is critical for overall health. Insulin sensitivity…

How Intermittent Fasting Transforms Your Heart Health

By Nick Norwitz September 29, 2025DeFuck Your Health

Intermittent fasting and its physiological effects on the heart The role of insulin sensitivity in cardiovascular health How intermittent fasting promotes weight loss and metabolic health Research supporting intermittent fasting…

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your Health

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

Debunked: The 5 Biggest Coffee Myths by Gundry MD

Debunked: The 5 Biggest Coffee Myths by Gundry MD

By Gundry MD September 20, 2023DeFuck Your Health

Summary: 1. Myth: Coffee dehydrates the body. 2. Myth: Coffee is addictive and stimulates weight gain. 3. Myth: Coffee consumption negatively impacts sleep quality. 4. Myth: Coffee increases the risk…

Exercise for Weight Loss: Fact or Crap? 💪

Exercise for Weight Loss: Fact or Crap? 💪

By Gundry MD August 20, 2023DeFuck Your Health

Summary: - Exercise is commonly believed necessary for weight loss, but is that true? - The role of exercise in weight loss is often misunderstood and overemphasized. - Weight loss…

Affordable Gut-Health: The Mighty Egg!

Affordable Gut-Health: The Mighty Egg!

By Gundry MD August 16, 2023DeFuck Your Health

Summary: - The Mighty Egg is a cost-effective, gut-healthy superfood that deserves more recognition. - Eggs are a nutrient powerhouse, containing high-quality protein and essential vitamins and minerals. - Eggs…

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

Ditch Your Cast Iron Pan?! | Dr. Gundry Podcast

By Gundry MD August 15, 2023DeFuck Your Health

Summary: - The Dr. Gundry Podcast discusses the controversial topic of cast iron pans and their potential health risks. - The episode explores the history of cast iron cookware and…

Is Nut Milk Healthy?

Is Nut Milk Healthy?

By Gundry MD August 14, 2023DeFuck Your Health

Summary: - Milk is a popular alternative to dairy milk, but is it healthy? - Milk is a great option for individuals with lactose intolerance or those following a vegan…