biohacking Archives - Page 3 of 14 - DeFuck Media

Particle Size Matters: Masterclass in Silver for Biohacking

Particle Size Matters: Masterclass in Silver for Biohacking

By DeFuck Media July 23, 2023DeFuck Your Health

Particle Size Matters: Unlocking the Secrets of Biohacking Summary: - The Particle Size Matters: Masterclass in Silver for Biohacking is a groundbreaking course by Steve Revelli that explores the fascinating…

Gundry MD Rapid Fire Questions Pt. 2

Gundry MD Rapid Fire Questions Pt. 2

By Gundry MD July 23, 2023DeFuck Your Health

Summary: 1. Introduction to Gundry MD Rapid Fire Questions - Part 2 2. Exploring the benefits of a plant-based diet 3. Understanding the role of insulin sensitivity in metabolic health…

Ask Gundry: Does the Nutshell Make a Difference? Yes.

Ask Gundry: Does the Nutshell Make a Difference? Yes.

By Gundry MD July 22, 2023DeFuck Your Health

Summary: 1. The Ask Gundry: Understanding the Nutshell. 2. Exploring the Nutritional Value of the Nutshell. 3. The Impact of Nutshells on Insulin Sensitivity and Metabolic Disease. 4. Unique and…

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

By DeFuck Media July 20, 2023DeFuck Your Health

Summary: 1. The Let Them Eat Dirt podcast episode with Andrea Bemis explores biohacking family nutrition. 2. Andrea Bemis, an expert in organic farming and healthy eating, shares valuable insights…

Should You Wash Fruits and Vegetables?

Should You Wash Fruits and Vegetables?

By Gundry MD July 17, 2023DeFuck Your Health

Summary: - Washing fruits and vegetables is integral to food safety, as it helps remove dirt, bacteria, and pesticide residues. - Certain fruits and vegetables have a higher pesticide residue…

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

By DeFuck Media July 17, 2023DeFuck Your Health

Summary: 1. The connection between oral and gut health is often overlooked but plays a crucial role in overall well-being. 2. The gut microbiome is intimately linked with insulin sensitivity…

Polyphenols Unleashed: Chocolate & Coffee

Polyphenols Unleashed: Chocolate & Coffee

By Gundry MD July 13, 2023DeFuck Your Health

Summary: - Polyphenols are naturally occurring compounds in many plant-based foods and beverages, such as chocolate and coffee. - Chocolate contains several compounds rich in polyphenols, including flavonoids and catechins,…

Dr. Gundry Celebrates National Polyphenol Day

Dr. Gundry Celebrates National Polyphenol Day

By Gundry MD July 11, 2023DeFuck Your Health

Summary: - Celebrate National Polyphenol Day with Dr. Gundry! Learn about the benefits of polyphenols for your health. - Understand the role of polyphenols in improving insulin sensitivity and metabolic…

Gundry MD: Rapid Fire Questions – Pt. 1

Gundry MD: Rapid Fire Questions – Pt. 1

By Gundry MD July 10, 2023DeFuck Your Health

Summary: - Gundry MD Rapid Fire Questions - Part 1: An introduction to the series of rapid-fire questions posed to Dr. Steven Gundry, a renowned expert in diet and nutrition.…

Unveiling Polyphenols’ Power: Benefits and Functions Explored

Unveiling Polyphenols’ Power: Benefits and Functions Explored

By Gundry MD July 9, 2023DeFuck Your Health

Summary: - Polyphenols are a diverse group of plant-based compounds with incredible health benefits. - They are found in various foods, including fruits, vegetables, tea, and cocoa. - Polyphenols have…