Hello, Health Champions is a unique and fascinating approach to health and wellness, focusing on tackling the problem of obesity and being overweight. It’s incredible to think that humans are the only species on the planet that struggle with maintaining an ideal weight, despite endless amounts of advice and information available to us. Yet, the problem only seems to be getting worse. In this article, we’ll break down some of the biggest misconceptions about weight loss and burning fat and take a closer look at the advice we’ve been given.
The development of obesity has been exponential over the years. Back in the 1800s, obesity was virtually unknown, and even during the 1900s, while processed foods had started to become popular, obesity still wasn’t a common issue. But by the 1960s, processed foods had become a staple, and we began to see an explosive increase in obesity rates. Since then, the issue has only worsened, despite countless guidelines and advice from experts in the field.
When it comes to obesity and being overweight, the typical attitude is that the individual is guilty as charged. They’re often portrayed as lacking discipline, overeating, and not engaging in enough physical activity. However, what if it’s not that simple? What if the advice we’ve been given is flawed or even completely wrong? What if we’re blaming the wrong person?
The general advice we’ve been given is to control our weight by eating fewer calories, burning more calories, and eating a healthy diet. But what exactly is a healthy diet? There seems to be disagreement on that topic, with even experts in the field unable to agree on a universal definition. The guidelines typically suggest eating various foods, avoiding fat and cholesterol, incredibly saturated fats, increasing starch and fiber, reducing processed sugars to less than 10% of calories daily, reducing sodium intake, and drinking alcohol in moderation. While these guidelines haven’t changed much over the years, the problem of obesity has continued to worsen.
So, what does the leading medical physiology textbook say about weight loss and obesity? The Guyton and Hall textbook of medical physiology has been the standard since 1956, and every reputable institution of learning refers to it to teach students about human physiology. According to Guyton, excessive carbohydrates that cannot be stored as glycogen or converted to fat under the stimulus of insulin are stored as fat in the body. This suggests that insulin significantly impacts weight gain and storage, which is not commonly discussed in general guidelines. Guyton also notes that muscles use fat as their default fuel, and only during moderate to high-intensity exercise do they use glucose and carbohydrates.
To summarize, the legal advice we’ve been given about weight loss and obesity is typically centered around calories, but the Guyton and Hall textbook suggests that insulin significantly impacts weight gain and storage. It also suggests that muscles use fat as their preferred fuel source instead of glucose and carbohydrates. These findings are significant and add an essential layer of understanding to the issue of weight loss and obesity.
In conclusion, Hello Health Champions is a unique and fascinating approach to health and wellness that challenges the traditional advice we’ve been given about weight loss and obesity. By taking a closer look at the mechanisms behind weight gain and storage and focusing on a healthy diet that reduces carbohydrates and processed sugars, we can tackle obesity and being overweight more effectively.
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Summary of Transcript:
The video discusses the issue of obesity and how it seems essential, but despite endless advice, the problem persists. The development of obesity started in the 1800s and exploded in the 1960s when processed food became a staple. The currently accepted guidelines to maintain an ideal weight recommend eating various foods, avoiding fat and cholesterol, increasing starch and fiber, and reducing added sugar, sodium, and alcohol. However, the video questions whether these guidelines are flawed and put them on trial, referencing the Guyton and Hall textbook of medical physiology as the best reference for how the human body works. The video compares the principles discussed in the book to expert advice on health and losing weight from institutions such as the U.S.D.A. and the Mayo Clinic. The experts mainly discuss calories in obesity, but Guyton talks about carbohydrates and insulin’s impact on storage. The video also briefly discusses insulin’s impact on muscles and exercise.
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Summary of Description:
In this video, Dr. Sten Ekberg argues that the standard weight loss advice of “eat less and exercise more” is oversimplified and impractical. He states that doctors do not fully understand the mechanism behind weight loss, which is more complex than counting calories. He emphasizes the importance of holistic health and understanding how the body works in achieving weight loss and overall wellness. The video is part of Dr. Ekberg’s “Your Doctor Is Wrong” series, which aims to provide natural and safe solutions to significant health issues. The video includes a legal disclaimer that the information presented is not medical advice.
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Source Description
Have you ever noticed doctors tell you the secret to weight loss is eating less and exercising more? You do that, and the weight stays on. You ask your doctor again, and it is the same answer. Doctors don’t understand the mechanism behind losing weight. Learn why it is more than counting calories, eating less, and exercising more regarding weight loss.
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🔷 Your Doctor Is Wrong About Insulin Resistance: https://www.youtube.com/watch?v=-BI-rlA6TBQ&list=PLpTTF6wMDLR6JS-etQPLLkhxjCyjn7sPK
🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: https://www.youtube.com/watch?v=PhDeXOVEqvg&list=PLpTTF6wMDLR6JS-etQPLLkhxjCyjn7sPK
🔷 Your Doctor Is Wrong About Cholesterol: https://www.youtube.com/watch?v=sY48qLl9ZzE&list=PLpTTF6wMDLR6JS-etQPLLkhxjCyjn7sPK
Welcome to Your Doctor Is Wrong Series by Dr. Sten Ekberg, a series where I try to tackle the most critical health issues of the day naturally and safely. If you have suggestions for the next topic, leave your comment below. Remember to make your comments positive and uplifting, even if you disagree with something I or others said.
🔷 Your Doctor Is Wrong About Cholesterol: https://www.youtube.com/watch?v=sY48qLl9ZzE&list=PLpTTF6wMDLR6JS-etQPLLkhxjCyjn7sPK
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer, and have the quality of life by learning how the body works. Doctor Ekberg covers and explains health in an easy-to-understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not to provide medical advice. You should contact your doctor for advice regarding any particular health issue or condition. Nothing here should be construed to form a doctor-patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos!
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