Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it’s one that’s used to market coconut oil, which is primarily saturated fat, as a health food. So, which is it – Fact or Crap?
True but Crap. It turns out that there are very few medium-chain triglycerides in coconut milk – it’s mostly the wrong kind of fats. Therefore, don’t be fooled, and let’s explore the topic further.
Firstly, what are Medium Chain Triglycerides (MCTs)? They are a type of fatty acid found in oils such as coconut, palm kernel, and dairy products. MCTs differ pretty much from the long-chain fatty acids in most other foods. Our bodies uniquely metabolize MCTs from the gut to the liver, which are used for energy. This process is faster and doesn’t require the breakdown of enzymes.
Now, let’s take a look at coconut milk. The truth is that coconut milk contains a negligible amount of MCTs. The central fat in coconut milk is Lauric Acid, a long-chain fatty acid. Long-chain fatty acids are metabolized differently from MCTs, requiring enzymes to be broken down in the gut. So, why do people believe that coconut milk is a good source of MCTs? The confusion stems from the fact that coconut oil, made from coconut milk oil, is rich in MCTs.
Furthermore, some studies show that MCTs can increase energy expenditure and positively affect weight loss. However, the MCTs used in these studies differ from those found in coconut milk. Studies use pure MCT oil, a more concentrated form of MCTs, and the results are not the same as consuming coconut milk.
So, what does this mean for you? Coconut milk is still a good source of nutrients but not a great source of MCTs. If you’re looking for a source of MCTs, you’re better off using MCT oil. However, using coconut milk in moderation as part of a balanced diet is still a great way to get some valuable nutrients. Coconut milk is high in potassium, copper, magnesium, and iron. It also contains various vitamins and minerals that are essential to your health.
Nowadays, the world of food is full of myths and misinformation. It’s essential to conduct your research, debunk food myths, and make informed decisions about what you put in your body. It’s also important to read the nutrition labels on food products carefully. It’s the only way to know what’s in your food and an effective way to make healthy choices.
In summary, coconut milk does contain MCT, but it isn’t essential. The primary fat in coconut milk is a long-chain fatty acid. So, don’t be fooled by this food myth. We hope this article has shed some light on the topic and will encourage you to make educated decisions about your diet.
Now, to wrap things up, let us tell you a personal story. Once, we decided to switch our dairy milk to coconut milk as a healthier alternative. However, after reading the nutrition label on the box, we realized the one we had bought contained not just coconut milk but added sugars and thickeners. We were disappointed that the marketing had tricked us and not checked the label more attentively. From that day on, we consciously tried to read the labels on all our food products and thoroughly researched food myths.
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Summary of Transcript:
The YouTube video explains that the claim that coconut milk contains medium chain triglycerides (MCT) is valid, but it turns out that there is very little MCT in coconut milk. Most of the fats in coconut milk are the wrong kind of fats. Therefore, consumers should not be fooled by this claim.
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Summary of Description:
Dr. Gundry explores the truth about coconuts and MCTs (Medium-Chain Triglycerides) in this episode of ‘Fact or Crap.’ He delves into whether these tropical fruits are a source of healthy fats. To learn more about nutrition myth-busting, subscribe to their channel. Gundry MD products can be purchased with a 25% discount code: YOUTUBE25. Follow Gundry MD on Facebook, Instagram, Pinterest, and TikTok for more updates.
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Source Description
Join Dr. Gundry in this episode of ‘Fact or Crap’ as he uncovers the truth about coconuts and MCTs (Medium-Chain Triglycerides). Are these tropical fruits a source of healthy fats? Find out and stay tuned for more nutrition myth-busting by subscribing to our channel! 🥥🔍👨⚕️
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#MCTs #Coconuts #healthyfats
