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Summary of Transcript:
This video discusses the best fruits for people with diabetes. There are over 37 million diabetics in the US and over half a billion worldwide. The video explains that avocados, olives, and tomatoes have the lowest glycemic index and net carbs and are the healthiest fruits to consume. However, these fruits may not fit everyone’s idea of a “sweet” fruit. Glycemic index is discussed, and it is explained that the ranges provided are based on the idea of consuming 300 to 400 grams of carbohydrates per day primarily from starch, and not everyone can consume that much. The video recommends different ranges for people to follow, based on their metabolic health and insulin sensitivity. Finally, glycemic load is introduced as a way of measuring how much of a particular food someone consumes, with the focus being on keeping the glycemic load low to prevent blood sugar spikes. Overall, the video seeks to educate people with diabetes or insulin resistance on the best fruits and how to measure their carbohydrate intake.
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Summary of Description:
Dr. Sten Ekberg reveals that there are certain fruits that can be enjoyed without worrying about spiking blood sugar levels, even for those with diabetes. He encourages viewers to make informed decisions for their health and offers various videos on life-saving topics, including healthy and unhealthy foods to eat. The channel focuses on natural holistic health and wellness, with a goal of educating viewers in easy-to-understand terms about true holistic health. However, Dr. Ekberg emphasizes that his content is for informational purposes only and not a substitute for medical advice from a healthcare professional.
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Diabetic-Friendly Fruits: The Surprising Truth
If you have high blood sugar levels due to diabetes, you might be wondering what fruits you can enjoy without worrying about spiking your blood sugar. Contrary to popular belief, there are fruits that are safe for diabetics to eat. In this article, we will take a closer look at these diabetic-friendly fruits and why they are good for you.
What are Diabetic-Friendly Fruits?
Fruits that are low in carbohydrates and high in fiber are considered diabetic-friendly. Carbohydrates are broken down into glucose, which is then absorbed into the bloodstream, causing a spike in blood sugar levels. Fiber, on the other hand, slows down the absorption of glucose, which helps regulate blood sugar levels.
Diabetic-friendly fruits include:
1. Berries – Strawberries, raspberries, and blueberries are all low in carbohydrates and high in fiber. Additionally, they are packed with antioxidants that can help reduce inflammation.
2. Apples – Apples are also low in carbohydrates and high in fiber. They are also rich in vitamins and minerals and have been shown to help lower cholesterol levels.
3. Avocado – Although technically a fruit, avocado is low in carbohydrates and high in healthy fats that can help improve heart health.
4. Grapefruit – Grapefruit is low in carbohydrates and high in fiber, as well as vitamins and minerals. It also contains compounds that can help improve insulin sensitivity.
5. Kiwi – Kiwi is low in carbohydrates and high in fiber. It is also rich in vitamin C, which can help boost the immune system.
Why are Diabetic-Friendly Fruits Good for You?
In addition to being low in carbohydrates and high in fiber, diabetic-friendly fruits are loaded with essential vitamins, minerals, and antioxidants. These nutrients can help improve overall health by reducing inflammation, boosting the immune system, and lowering cholesterol levels.
Furthermore, incorporating these fruits into your diet can help reduce the risk of developing complications associated with diabetes, such as heart disease, kidney disease, and nerve damage.
How to Incorporate Diabetic-Friendly Fruits into Your Diet?
Incorporating diabetic-friendly fruits into your diet is easy and delicious. You can enjoy them on their own as a snack or add them to your meals for extra flavor and nutrition.
For example, you can add berries to your breakfast cereal or yogurt, slice up some apples and dip them in almond butter for a healthy snack, or add grapefruit to your salad for a tangy twist.
Remember to always consult with your doctor or dietitian before making any changes to your diet, especially if you have diabetes or other health concerns.
Take Control of Your Health
Being diagnosed with diabetes can be overwhelming, but it doesn’t mean you have to give up your favorite foods. By incorporating diabetic-friendly fruits into your diet, you can still enjoy delicious, healthy foods without worrying about spiking your blood sugar levels.
Remember to also engage in regular exercise, maintain a healthy weight, and regularly monitor your blood sugar levels to manage your diabetes effectively. With proper care and management, you can take control of your health and live a happier, healthier life.
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Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sugar? I reveal the surprising truth behind these diabetic-friendly fruits. I want to empower you to make informed choices for your health. Click now to take control of your health! 🔴 Blood Work Course https://www.drstenekberg.com/courses/blood-work-course-login
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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