*****
Summary of Transcript:
In this YouTube video, the speaker discusses the keto diet and intermittent fasting. He explains that the ketogenic diet was originally established more than a hundred years ago to treat childhood epilepsy and that it does not necessarily have to be an ultra high fat diet. He also mentions that intermittent fasting can give the benefits of a ketogenic diet without the high fat. He encourages viewers to leave any questions in the comments and to subscribe to the channel.
*****
Summary of Description:
Twitter: https://twitter.com/gundrymd
Dr. Gundry answers a viewer’s question about the ketogenic diet with intermittent fasting. He explains in depth what a ketogenic diet is and what intermittent fasting is, and how they can be combined to improve overall health. He recommends that viewers learn more about keto diets and intermittent fasting on the official Dr. Gundry blog and offers a 25% discount on any regularly priced item with the discount code YOUTUBE25. He also provides links to his social media accounts.
*****
#What is a Ketogenic Diet?
A ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for energy. This type of diet has been shown to help reduce inflammation, improve blood sugar levels, and aid in weight loss.
#What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It can help you lose weight, improve your metabolic health, and even reduce inflammation.
#Dr. Gundry’s Thoughts on the Ketogenic Diet with Intermittent Fasting
Dr. Gundry believes that a ketogenic diet with intermittent fasting can be a great way to improve your health. He believes that the combination of the two can help reduce inflammation, improve blood sugar levels, and even aid in weight loss.
However, he also cautions that it is important to make sure you are getting enough nutrients and vitamins from your food. He recommends eating a variety of healthy fats, proteins, and carbohydrates to ensure you are getting the nutrients your body needs.
Dr. Gundry also recommends getting enough sleep and managing stress levels to ensure you are getting the most out of your ketogenic diet with intermittent fasting.
#Conclusion
The ketogenic diet with intermittent fasting can be a great way to improve your health. However, it is important to make sure you are getting the nutrients your body needs and managing your stress levels. Dr. Gundry recommends eating a variety of healthy fats, proteins, and carbohydrates and getting enough sleep to ensure you are getting the most out of your ketogenic diet with intermittent fasting.
*****
See Original Source
Source Description
#keto #IntermittentFasting #Diet Dr. Gundry answers helpful questions from his viewers about diet and health. In today’s episode, Dr. Gundry answers the question: “”What are your thoughts about the Ketogenic diet with Intermittent fasting?””
Dr. Gundry explains, in-depth, what a ketogenic diet is and what intermittent fasting is. The ketogenic diet has been around for quite some time. It gained a lot of notoriety when Dr. Atkins introduced it in the early seventies. And, Atkins revealed quite a bit of truth. But, there was one issue with his plan.
Learn more about Keto diets and How Dr. G does intermittent fasting on the official Dr. Gundry Blog:
Learn more about Gundry MD: https://bit.ly/34IG0wX
Take 25% off any regularly priced item with discount code: YOUTUBE25
Follow Gundry MD on:
Facebook: https://www.facebook.com/GundryMD/ Instagram: https://www.instagram.com/gundrymd/ Pinterest: https://www.pinterest.com/gundrymd/
Gundry,Ask Gundry,Questions,Answers,ask a doctor,Doctor,Ask Dr. Gundry,Dr. Gundry,Keto,Ketogenic,Diet,Keto diet,Ketogenic die,Intermittent Fasting,Food,eating,restricted eating,time restricted eating,fast,fasting,intermittent fasting,keto,dr gundry,steven gundry,gundry md,healthy eating,keto diet for beginners,lectins,nutrition
