Ask Gundry Archives - DeFuck Media

Dr. Gundry Explains Major Brain Health Threat

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

Understanding Dr. Gundry's insights on the dangers facing brain health and their implications. The role of lectins in compromising brain health and their broader impact on the body. Dietary strategies…

Dr. Gundry Shares the Benefits of Meal Prepping

By The Dr. Gundry Podcast March 28, 2025DeFuck Your Health

The role of meal prepping in boosting digestive health, as emphasized by Dr. Gundry's insights on gut wellness. Understanding the scientific basis of how meal prepping aids in maintaining a…

Healthy Flour Swaps: Eat This, Not That!

Healthy Flour Swaps: Eat This, Not That!

By Gundry MD March 1, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, it is suggested that wheat and grain flours should be avoided, and instead almond, coconut, cassava, or sweet potato flours should be…

Overcome Weight Loss Plateaus!

Overcome Weight Loss Plateaus!

By Gundry MD February 19, 2023DeFuck Your Health Archives

***** Summary of Transcript: Tube video discusses the serving size of seasonal fruit and whether it is okay to eat that size each day. It is recommended to eat very…

Unlock the Secrets of Keto & Fasting: Ask Gundry

Unlock the Secrets of Keto & Fasting: Ask Gundry

By Gundry MD February 19, 2023DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, the speaker discusses the keto diet and intermittent fasting. He explains that the ketogenic diet was originally established more than a hundred…

Gundry on Lectins, Fasting & Longevity

Gundry on Lectins, Fasting & Longevity

By Gundry MD April 15, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video explains why the creator doesn't include calorie or macro counts on their recipes, stating that these measurements are meaningless and that the focus should…

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

By Gundry MD September 10, 2021DeFuck Your Health Archives

Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…

Ask Gundry: What Are Your Thoughts on Allulose?

Ask Gundry: What Are Your Thoughts on Allulose?

By Gundry MD August 27, 2021DeFuck Your Health Archives

- What is Allulose? Understand the basics of this low-calorie sweetener. - Benefits of Allulose: Explore how Allulose can contribute to weight management and diabetes control. - Safety and Usage:…

Gundry’s view on D-Ribose?

Gundry’s view on D-Ribose?

By Gundry MD August 20, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses d-ribose as a unique sugar that can be used by mitochondria to generate energy more easily than glucose. The speaker, a medical doctor,…

Gundry: Excess Olive Oil Consumption?

Gundry: Excess Olive Oil Consumption?

By Gundry MD August 13, 2021DeFuck Your Health Archives

The brouhaha over the possible connection between copious olive oil consumption and diabetes may have caught your attention. Let's put that myth to bed right now. Contrary to popular belief,…