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Summary of Transcript:
The video explains why the creator doesn’t include calorie or macro counts on their recipes, stating that these measurements are meaningless and that the focus should be on providing the food that benefits the bacteria in the gut. The video gives an example of an Italian cycling group that ate the same food with the only difference being the time of day they ate, and the group with a shorter eating window lost weight and lowered their insulin-like growth factor. Lectins are discussed, and the importance of avoiding them to prevent leaky gut and health problems is explained. Finally, the video answers some audience questions about removing lectins from food and air-frying.
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Summary of Description:
Use code YOUTUBE25 for a discount on regular priced products. Dr. Gundry answers questions about Lectins, Intermittent Fasting, and Longevity in today’s video. Intermittent fasting can support overall health and weight loss goals but it’s important to eat the right foods. Gundry MD can be followed on social media platforms.
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Unlocking the Benefits of Intermittent Fasting with Dr. Gundry
Intermittent fasting refers to an eating pattern that involves occasional periods of food restriction or abstention. This popular health trend has gained a lot of traction in recent years, especially in the weight loss community. But what exactly is intermittent fasting all about, and what benefits can it offer for overall health and longevity? In this article, we’ll explore some of the essential aspects of intermittent fasting and how it works, as explained by Dr. Gundry himself.
Defining Intermittent Fasting
Intermittent fasting is an eating pattern that alternates between periods of fasting and feeding. The patterns may vary depending on the individual and the goals they seek to achieve. Common intermittent fasting regimens include:
– The 16/8 method: This involves fasting for 16 hours and eating during an 8-hour window.
– The 5:2 diet: This involves eating normally for five days and restricting calorie intake to 500-600 calories for two non-consecutive days.
– Alternate-day fasting: This involves alternating between days of normal eating and days of complete or partial fasting.
Intermittent fasting can help with weight loss by reducing the number of calories consumed during the feeding window. It can also promote various metabolic and hormonal changes, such as increased insulin sensitivity and autophagy (cellular repair and regeneration) during fasting periods.
Lectins and Intermittent Fasting
Dr. Gundry is a renowned heart surgeon and author of several best-selling books on health and wellness. He specializes in the study of lectins, proteins found in certain plant-based foods that can cause inflammation and damage to the gut lining. Dr. Gundry recommends avoiding high-lectin foods, such as grains, legumes, and nightshade vegetables, to improve gut health and reduce inflammation. He also advises that intermittent fasting may help mitigate the negative effects of lectins on the body.
According to Dr. Gundry, eating high-lectin foods can cause an immune response that increases inflammation in the gut and throughout the body. This can lead to a host of health problems, from digestive issues to autoimmune disorders. Intermittent fasting, on the other hand, can help minimize the effects of lectins by reducing overall inflammation and allowing the gut to heal.
Longevity and Intermittent Fasting
Another potential benefit of intermittent fasting is its effect on longevity. Studies have shown that caloric restriction, a type of intermittent fasting, can extend lifespan and improve overall health in various species, including humans. By reducing calorie intake and promoting autophagy, intermittent fasting can potentially reduce the risk of age-related diseases and increase lifespan.
Dr. Gundry advises that intermittent fasting may be particularly beneficial for those with metabolic disorders or autoimmune conditions. These patients may benefit from longer fasts, up to 24-48 hours, to allow their bodies to undergo significant autophagy and cellular repair.
Final Thoughts
Intermittent fasting can provide numerous health benefits, from weight loss to improved metabolic and hormonal functions. By reducing calorie intake and allowing the body to undergo periods of fasting, intermittent fasting can promote autophagy, reduce inflammation, and potentially even extend lifespan. If you’re interested in giving intermittent fasting a try, be sure to consult with your doctor first, especially if you have any underlying health conditions. And don’t forget to use Dr. Gundry’s discount code YOUTUBE25 for 25% off all regular priced products at https://bit.ly/34IG0wX to support your optimal health and wellness journey.
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Source Description
Use Discount Code YOUTUBE25 for 25% off all regular priced products at https://bit.ly/34IG0wX
On todays video, Gundry answers your questions about Lectins, Intermittent Fasting, and Longevity.
You may have heard of intermittent fasting as a way to support your overall health and weight loss goals.. But what is intermittent fasting, and what are the true health benefits and risks?
Read on to learn more about what intermittent fasting is and how it works. Of course, you need to eat the right foods and not the wrong ones like in the fast food experiment:
https://gundrymd.com/intermittent-fasting-results-benefits/
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#IntermittentFasting #Lectins #Longevity
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