healthy gut Archives - DeFuck Media

Gut Bacteria That Promote Longevity to 100

Gut Bacteria That Promote Longevity to 100

By Shawn Stevenson June 12, 2025DeFuck Your Health

The role of gut bacteria in promoting longevity and overall health. The connection between diet, nutrition, and gut microbiota diversity. How gut bacteria influence metabolic diseases and insulin sensitivity. The…

Eating for Two: Nourish Yourself and Your Gut Microbiome

Eating for Two: Nourish Yourself and Your Gut Microbiome

By Dr. Pradip Jamnadas, MD December 11, 2023DeFuck Your Health

Understanding the Connection Between Diet and the Gut Microbiome Nutritional Needs During Pregnancy for Both Mother and Baby The Role of Gut Microbiota in Metabolic Health Strategies for Optimizing Nutrition…

Insane Benefits: Fermented Foods for Gut Health | Dr. Steven Gundry

By The Dr. Gundry Podcast August 7, 2023DeFuck Your Health

The Astonishing Benefits of Fermented Foods for Gut Health Summary: - Fermented foods have been consumed for centuries and offer many health benefits. - The gut plays a crucial role…

How Diet Affects Health via the Gut Microbiome

How Diet Affects Health via the Gut Microbiome

By Novel Biome July 24, 2023DeFuck Your Health

The Gut Microbiome: How Your Diet Shapes Your Health Did you know that your gut microbiome is crucial to your overall health? It's true! The composition and function of your…

Rejuvenate your Gut with these Healthy Foods

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, nutrition expert J.J. Virgin discusses the importance of gut health and how diet can improve it. She explains that gut issues can manifest…

Try Balsamic Vinegar Soda Instead of Regular Soda!

Try Balsamic Vinegar Soda Instead of Regular Soda!

By Gundry MD September 9, 2022DeFuck Your Health Archives

Have you ever felt like you needed something more exciting than plain water but didn't want the sugar and artificial ingredients in soda? Fear not, my friend, because I have…

Top 3 Seafoods for Longevity & Low Metal Levels

Top 3 Seafoods for Longevity & Low Metal Levels

By Gundry MD June 8, 2022DeFuck Your Health Archives

Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…

Gundry on Lectins, Fasting & Longevity

Gundry on Lectins, Fasting & Longevity

By Gundry MD April 15, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video explains why the creator doesn't include calorie or macro counts on their recipes, stating that these measurements are meaningless and that the focus should…

5 prebiotic foods for healthy gut!

5 prebiotic foods for healthy gut!

By Gundry MD April 20, 2021DeFuck Your Health Archives

Hey there, friend! Are you feeling a bit off lately? Are you often plagued by stomach problems, gas, and bloating? Don't worry; you're not alone. Many people struggle with gut…

Vitamin D: Boost Your Health | Dr. Joel Gould

Vitamin D: Boost Your Health | Dr. Joel Gould

By Tom Bilyeu September 24, 2020DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video features an interview with Dr. Joel Gould, a dentist who had been sick most of his life with Crohn's disease. He discovered by chance…