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Summary of Transcript:
In this YouTube video, Dr. Ekberg explains that to lose weight permanently, you must follow a lifestyle that is sustainable, not just a short-term diet. Hormones regulate metabolism and hunger in the body, not just calorie counting. Insulin, leptin, and growth hormone are the key hormones that need to be positively affected by the food we eat in order to lose weight forever. The top 10 foods for weight loss include coconut cream, cheese, sour cream, creme fraiche, sardines, olive oil, butter, macadamia nuts, leafy greens and non-starchy vegetables, avocado, and eggs, especially the yolk. These foods reduce insulin resistance, increase satiety, and are filling, low in carbs, and high in fat and fiber.
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Summary of Description:
The video discusses the top 10 foods that people should eat to lose weight permanently. The focus is on addressing the root cause of weight gain and providing natural solutions to achieve holistic health and wellness. The channel also covers other health topics such as intermittent fasting, autophagy, and pain relief, among others. The legal disclaimer emphasizes that the video is for informational purposes only and not intended as medical advice. The video also encourages viewers to share the content with someone they care about and leave positive comments.
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Top 10 Foods You MUST EAT To Lose Weight FOREVER
Losing weight is not just about dieting or exercising. Permanent weight loss requires addressing the root cause of weight gain. According to Dr. Sten Ekberg, Olympic decathlete and holistic doctor with Wellness For Life, eating the right foods can help us lose weight and keep it off for good. In this video, Dr. Ekberg shares his top 10 foods for permanent weight loss.
1. Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are low in calories and high in nutrients. They are also rich in fiber, which helps keep us feeling full and satisfied.
2. Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are also low in calories and high in fiber. They are also packed with nutrients and antioxidants that can help fight inflammation.
3. Berries
Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber and antioxidants. They are also naturally sweet, which can help satisfy our cravings for something sweet.
4. Nuts and Seeds
Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats and protein, which can help keep us feeling full and satisfied. They also contain fiber and other nutrients that can help support weight loss.
5. Avocado
Avocado is a good source of healthy fats and fiber, which can help keep us feeling full and satisfied. It also contains vitamins and minerals that are important for overall health.
6. Eggs
Eggs are a good source of protein and healthy fats, which can help keep us feeling full and satisfied. They also contain nutrients like vitamin D and choline that are important for brain health.
7. Salmon
Salmon is a good source of protein and healthy fats like omega-3s, which can help reduce inflammation in the body. It is also a good source of vitamin D and other nutrients that are important for overall health.
8. Chicken Breast
Chicken breast is a lean source of protein that can help keep us feeling full and satisfied. It is also a good source of vitamins and minerals like niacin and selenium.
9. Legumes
Legumes like beans and lentils are high in fiber and protein, which can help keep us feeling full and satisfied. They also contain nutrients like iron and folate that are important for overall health.
10. Whole Grains
Whole grains like brown rice, quinoa, and oats are high in fiber and other nutrients that can help support weight loss. They are also low in calories and can help keep us feeling full and satisfied.
Conclusion
Losing weight for good requires more than just dieting or exercising. It requires addressing the root cause of weight gain and making lifestyle changes that are sustainable in the long term. Eating a diet rich in whole, nutrient-dense foods like leafy greens, cruciferous vegetables, berries, nuts and seeds, avocado, eggs, salmon, chicken breast, legumes, and whole grains can help support weight loss and overall health.
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Source Description
Top 10 Foods You MUST EAT To Lose Weight FOREVER. Nobody wants to lose weight only to gain it back. For permanent weight loss we have to address the root cause.
🔷 Watch this next: Top 10: How To Lose Weight Fast ( Ultimate Guide To Lose Weight Fast) https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔷 5 Secrets To Lose Weight Effortlessly – Doctor Explains https://www.youtube.com/watch?v=jnDxiD5aD2Y&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0
🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Welcome to Weight Loss Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Weight Loss Series: https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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