In today’s video, Kait gives us an extensive list of foods that contain zero carbs, which can help us stay in ketosis, lose weight, reverse insulin resistance, and improve metabolic health. Squarespace sponsors the video, and Kait is a certified health and nutrition coach. Kait explains that when we limit carbohydrates in our diet, our bodies switch over to burning fat for energy instead, a state known as ketosis. Ketones become another energy source, and unlike glucose, which can only be stored in limited amounts, our bodies can store much more energy than fat. For someone who is very lean, they can have over 100,000 calories stored as fat.
Kait starts by discussing zero-carb meats and seafood, some of the best zero-carb foods. But we need to be careful with anything that is pre-marinated, as these can contain sugar and carbs. The best zero-carb meats include beef, chicken, pork, turkey, lamb, mutton, bison, goat, duck, rabbit, deer, bacon, quail, goose, and kangaroo. We have salmon, sardines, mackerel, halibut, tuna, shrimp, whiting, crab, lobster, cod, trout, bass, anchovies, and herring for seafood.
Moving on to cheese, Kait explains that different cheeses can vary significantly in their carbohydrate content. Generally, fresh soft cheeses will be higher in carbs, while aged hard cheeses are lower. Some of the cheeses that contain close to zero grams of carbs include blue cheese, parmesan cheese, mozzarella, gouda, feta, cheddar cheese, cream cheese, buffalo mozzarella, goats cheese, camembert, Monterey jack, Colby jack, Swiss, provolone, Brie, and halloumi.
Regarding vegetables and fruit, these foods can’t be zero carbs, but Kait lists the lowest-carb ones. For vegetables, we have bok choy, arugula, asparagus, iceberg lettuce, romaine lettuce, butter lettuce, pickles, Swiss chard, celery, cucumber, and cabbage. As for fruits, avocados, olives, and coconut are the lowest carb.
Finally, Kait talks about fats and oils, which only contain trace amounts of protein and carbs. The best ones you can use for cooking include beef fat, bison fat, ghee, coconut oil, palm oil, duck fat, chicken fat, and bacon grease. Olive oil and avocado oil are also good, but they only contain trace amounts of carbs.
In conclusion, Kait’s extensive list of zero-carb foods can benefit anyone looking to lose weight, boost brain power, reverse insulin resistance and type 2 diabetes, and improve metabolic health. Limiting carbohydrates in our diet makes our bodies switch to burning fat for energy, a normal and healthy metabolic state. Incorporating zero-carb foods into our diet can help us reach ketosis and achieve our health goals.
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Summary of Transcript:
The video discusses foods that contain zero carbs to keep the body in a state of ketosis for weight loss and improved metabolic health. The speaker mentions that the body has two sources of energy – glucose and fat/ketones. When carbohydrates are limited, the body switches to burning fat/ketones for energy, known as ketosis. The video provides a list of zero or low-carb meat (beef, chicken, pork, seafood), cheese (parmesan, mozzarella, feta), animal products (chicken eggs, beef bone broth, fish liver oil), vegetables (bok choy, iceberg lettuce, cucumber) and fruits (avocado, olives, coconut) and fats/oils (beef Tallow, ghee, coconut oil) that are beneficial for anyone looking to lose weight, improve brain power and reverse insulin resistance and type 2 diabetes.
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Summary of Description:
The video lists zero-carb foods that can help keep you in ketosis. The speaker explains why zero-carb foods can be beneficial and offers discount codes for various health products. However, the content is not intended as a substitute for medical advice. Squarespace sponsors the video, and some of the links are affiliate links.
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Source Description
Here is a list of foods with zero carbs that can keep you in ketosis!
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0:00 Intro
0:57 Why zero-carb foods can be beneficial
3:14 Zero carb food list
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Squarespace sponsors this video. I do not align myself with any brand I do not 100% love and trust. Some of the links above are affiliate links, meaning I make a small commission when you shop through them at no extra cost.
#zerocarb #nocarbs #lowcarb
