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Summary of Transcript:
The video discusses the benefits of adding resistant starches to your dinner. Resistant starches are carbohydrates that are not digested by the small intestine but instead fermented by the large intestine to feed beneficial gut bacteria. This helps create more good bacteria and boost gut health. The video lists recommended resistant starches to add to your diet such as sweet potatoes, Millet, green plantains, jicama, rutabaga, turnips, tiger nuts, and almond flour tortillas.
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Summary of Description:
The video promotes the importance of resistant starches in one’s diet and encourages the use of Gundry MD products to obtain them. It offers a 25% discount code for viewers to purchase these products and invites them to become a channel member. The video also provides links to Gundry MD’s social media pages.
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Resistant Starches: What is it? And why do you need more in your DIET!
I stumbled upon a video on YouTube that has caught my attention. It is of a company called Gundry MD, and they’re discussing resistant starches. The video has left me with so many questions. What are resistant starches? And why do we need more in our diet?
What are resistant starches?
According to GundryMD, resistant starches are carbohydrates that resist being broken down in the digestive tract much like fiber. Unlike fiber, however, they are capable of fermenting in our large intestine. This fermentation process creates a few essential compounds, such as short-chain fatty acids, which are vital for our gut’s health.
Why do we need more of it in our diet?
The video explains that resistant starches can help with weight loss by increasing the feeling of fullness and reducing hunger. Additionally, it can serve as a prebiotic, feeding the good bacteria in our gut, which is crucial for maintaining good digestive health.
How can we incorporate resistant starches into our diets?
They recommend high-starch foods like green bananas, plantains, beans, and lentils, which all have higher amounts of resistant starches. Interestingly enough, cooking, cooling and then reheating starchy foods like rice, potatoes, and pasta can also create resistant starches.
Final Thoughts
I must say I am thoroughly impressed by the knowledge of resistant starches that GundryMD has shared in this video. It has made me want to incorporate more resistant starches into my diet, especially since it can benefit my gut’s health.
If you’re interested in learning more about resistant starches, I highly recommend watching this video by GundryMD. They are a company focused on providing healthy options to their consumers and even offer discounts to their products through the use of their discount code “YOUTUBE25.”
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See Original Source
Source Description
Resistant Starches: What is it? And why do you need more in your DIET!
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Purchase Gundry MD products ➡️ https://bit.ly/34IG0wX ⬅️
Take 25% off any regularly priced item with discount code: YOUTUBE25
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⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join
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Follow Gundry MD
👥Facebook: https://www.facebook.com/GundryMD
📸Instagram: https://www.instagram.com/gundrymd
📌Pinterest: https://www.pinterest.com/gundrymd
🎵TikTok: https://www.tiktok.com/@gundrymd
#HealthFoods #GundryMD #ResistantStarches
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