Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that’s not necessarily true. The major problem for women over 40 is that we become more insulin resistant, which means we gain weight more quickly. Estrogen plays a crucial role in insulin sensitivity; as Estrogen decreases, we become more insulin resistant. However, fasting can help us maximize estrogen production, making us more insulin sensitive.
Intermittent fasting is a powerful tool for weight loss and overall health, especially for women over 40. Fasting can help maximize estrogen production, balance hormones, and improve mental clarity. However, listening to your body and paying attention to progesterone levels is essential.
If you’re in the perimenopausal years and still have a period, fasting from day one through ovulation day, 15 is recommended. For women over 40 who have lost testosterone and may not feel motivated to work out, fasting can be a more effective tool for weight loss than exercise.
They are finding a fasting and eating routine that works for them and fits their lifestyle. The 5-1-1 variation (5 days of intermittent fasting, 1 longer fast day, and 1 non-fasting day) can help balance Estrogen and progesterone levels. Additionally, a healthy, whole-foods-based diet and regular exercise can help support your weight loss goals.
Overall, don’t be discouraged as a woman over 40 trying to lose weight. Intermittent fasting can be a powerful tool to help you maximize estrogen production, balance hormones, and achieve weight loss goals.
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Summary of Transcript:
Dr. Mindy discusses the topic of weight loss for women over 40. She explains that insEstrogenistance and weight gain become more prevalent as estrogen decreases and mental clarity may reduce. Dr. Mindy suggests using fasting and keto as tools to maximize estrogen production. She also emphasizes balancing estrogen and progesteroEstrogendjusting fasting and exercise routines accordingly. Dr. Mindy encourages women over 40 to honor themselves and focus on fasting as a weight loss tool, as motivation for working out may decrease with decreasing testosterone levels.
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Summary of Description:
Dr. Mindy Pelz suggests varying the fasting routine to avoid slowing down metabolism. She recommends the 5-1-1 Fasting Variation that involves intermittent fasting for five days a week, 24-hour fasting for one day, and healthy fasting for one day. The video promotes the Reset Academy and links resources like the Intermittent Fasting Companion Guide, Fast Like A Girl, LMNT, and Perfect Aminos. The video also includes links to Dr. Mindy Pelz’s website, Reset Academy, social media pages, and affiliate disclaimer. A medical disclaimer is also mentioned, recommending seeking professional medical advice if necessary.
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Source Description
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TIMELINE:
00:00 Intro
01:40 Why are you struggling to lose weight at 40?
02:39 Estrogen makes you insuEstrogenitive
03:30 What should you do to improve estrogen after 40
05:21Estrogenyou fast to improve estrogen?
07:20 5-1-1 DEstrogenation
Vary your fasting. Repeating the same fast style day after day is a surefire way to slow your metabolism. Variety is key. I cannot stress this enough! This can look like incorporating a weekly 24-hour or 36-hour fast. Or I recommend adopting one of my weekly fasting variation styles, such as the 5-1-1.
The 5-1-1 Fasting Variation entails 5 days a week of intermittent fasting (13-15 hours), 1 day a week of 24-hour fasting, and 1 day of healthy fasting.
https://drmindypelz.com/intermittent-fasting-slow-your-metabolism
#FastingLifestyle #fastingtips
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Dr. Mindy’s Website: https://drmindypelz.com
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