lifestyle Archives - DeFuck Media

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

Is Your Protein RDA Meeting Your Needs? – Dr. Layman & Dr. Leidy

By Dr. Gabrielle Lyon June 30, 2026DeFuck Your Health

The current Protein Recommended Dietary Allowance (RDA) and its historical context. The physiological roles of protein in muscle maintenance, metabolic disease, and overall health. Perspectives from Dr. Don Layman and…

Discover the Healing Benefits of Fasting: 3-Day Guide by Dr. Axe

By Dr. Josh Axe May 4, 2026DeFuck Your Health

Importance of fasting for metabolic health Benefits of a 3-day fasting regimen Mechanisms of fasting: how it affects the body Fasting and its impact on insulin sensitivity Practical guidelines for…

Fasting for Health and Weight Loss

Fasting for Health and Weight Loss

By Brain Boosters June 3, 2023DeFuck Your Health

Are you sick and tired of all those diets that promise the world but leave you feeling hungry and frustrated? I've been there, trust me. I tried every low-carb diet…

Dr. Goldhamer’s Top 5 Success Rules

Dr. Goldhamer’s Top 5 Success Rules

By Finance and Investment April 24, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of learning a foreign language for personal growth and career opportunities. The speaker emphasizes that learning a new language can help…

Maximize Time to Multiply Success | Sangram Khopade | TEDxSIULavale

Maximize Time to Multiply Success | Sangram Khopade | TEDxSIULavale

By TEDx Talks March 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the concept of the "millionaire lifestyle" and how it's perceived by people who aspire to become millionaires or billionaires. The speaker explores the…

Outlive: Science & Art of Longevity by Peter Attia

Outlive: Science & Art of Longevity by Peter Attia

By NIMBLE March 24, 2023DeFuck Your Health2 Comments

***** Summary of Description: Dr. Peter Attia's book challenges conventional medical thinking on aging and proposes a new approach to preventing chronic disease and extending long-term health. He draws on…

Weight Loss After 40: More Challenging?

Weight Loss After 40: More Challenging?

By Dr. Mindy Pelz August 19, 2022DeFuck Your Health Archives

Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…

Nutrition: Everything You Know Is Wrong!

Nutrition: Everything You Know Is Wrong!

By Tom Bilyeu October 21, 2021DeFuck Your Health Archives

***** Summary of Transcript: Cage i want to understand it in the wild and that's what i wanted to do with humans i wanted to study humans in their ecological…

Boost Your Body and Spirit Naturally | Ben Greenfield

Boost Your Body and Spirit Naturally | Ben Greenfield

By Tom Bilyeu August 19, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Ben Greenfield is a guest on the Impact Theory podcast and discusses his belief in retaining childhood characteristics that serve you as an adult, such as…

Dr. Terry Wahls Heals MS with Diet & Lifestyle

Dr. Terry Wahls Heals MS with Diet & Lifestyle

By Tom Bilyeu July 16, 2020DeFuck Your Health Archives

***** Summary of Transcript: Dr. Terry Walls was diagnosed with MS and spent four years dependent on a tilt-recline wheelchair. Instead of giving up, she dove headlong into research and…