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Summary of Transcript:
This YouTube video discusses the idea that obesity is not caused by overeating, but by fat cells that are taking up more calories than they should be. The hypothesis is that fat cells are trapping fat, which is why obese people can’t just lose weight by decreasing intake or increasing expenditure. It is suggested that the reason why people who get fat easily get fat is because their fat cells are taking up more calories than they ought to, leaving them perpetually accumulating fat. The video also discusses how a researcher in the 1960s and 70s found that when the ventral medial hypothalamus was damaged, the first measurable physiological effect was an increase in insulin secretion, which shuts off the oxidation of fat for fuel. This causes the animal to be literally starved, as it can’t access the fat and it can’t use its fat for fuel.
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Summary of Description:
This episode is about helping you learn how to build the mindset and skills needed to live an extraordinary life. We have been working hard to create a new tool called Kyzen to help you do that. Kyzen will be released later this year and will challenge you to empower yourself and achieve greater things in life. To learn more, join my Discord at http://impacttheory.com/discord. In this episode, we discuss the importance of diet, exercise, and sleep for losing fat and living an optimal life. We share insights from experts Shawn Stevenson, Gary Taubes, Drew Manning, and Herman Pontzer, and provide resources to help you make the lifestyle change.
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Kyzen is the brand-new tool that will help you build the MINDSET and SKILLS that will help you live an extraordinary life. It will challenge you to empower yourself and accomplish greater things in life.
Kyzen is designed to be a comprehensive resource that will help you develop the discipline, mental strength, and knowledge to take your life to the next level. It will provide you with the tools, resources, and guidance to help you make lasting changes in your life.
Kyzen will offer you the opportunity to learn from top experts in the fields of health, nutrition, fitness, and mindfulness. You will be able to access their knowledge and advice to help you create a healthier lifestyle and reach your goals.
Kyzen will also provide you with the tools and resources to track your progress and stay motivated. You will be able to set goals and track your progress to help you stay on track and reach your goals.
Finally, Kyzen will offer you a community of like-minded individuals to help you stay motivated and connected. You will be able to connect with other people who are also striving to reach their goals and create a healthier lifestyle.
Kyzen is coming soon and I’m excited to see how it can help you live an extraordinary life. To learn more, join my Discord at http://impacttheory.com/discord.
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See Original Source
Source Description
As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life – and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen – and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord
Big goals require DISCIPLINE. By it’s very nature, discipline requires you to do hard things – and that is a skill you can LEARN. I’m teaching my process to build Ironclad Discipline in a new workshop – you can register at discipline.impacttheory.com!
On Today’s Episode:
So you’ve tried that one diet that everyone else seemed to have success with to lose weight. That miracle supplement did absolutely nothing for your waistline or energy either. Not to mention when you signed up for that physical trainer from the special the local gym was running over the weekend you damn near vomited when you were done and couldn’t walk without pain for a whole week.
And you still have belly fat and everywhere fat to get rid of but can’t seem to find anything worth sticking to… well there’s good news and bad news.
The bad news is that the answer to your problem is as simple as diet, exercise and sleep.
The good news is that the answer to your problem is as simple as diet, exercise and sleep, and we’re bringing you top notch lessons on burning fat, and how to live your optimal life with the energy you need to be successful with these industry experts and scientists.
You don’t have to make this complicated, but you do have to stop looking for that magic pill, that miracle workout, and that suspicious diet that worked for your girlfriend’s cousin’s sister’s co-worker’s partner last summer. Keep it simple and stay informed with relevant, well sourced information with these health experts:
Shawn Stevenson, Bestselling Author of Sleep Smarter and Eat Smarter. He’s the creator of the Model Health Show and a research scientist.
Gary Taubes, an investigative science and health journalist who authored The Case Against Sugar and Why We Get Fat.
Drew Manning, Owner at Fit2Fat2Fit, is a health and fitness expert that gained and lost 75 pounds on purpose just to identify what his clients experience first hand.
Herman Pontzer, Associate Professor of Evolutionary Anthropology is the author of Burn, the book taking the industry by storm. His research is exposing myths around how humans burn calories.
SHOW NOTES:
0:00 | Introduction to Melt Fat Away
0:46 | Reduce Insulin to Lose Fat 0:13
26:02 | Make the Lifestyle Change
44:40 | Burn Fat the Right Way
1:15:57 | Why We Get Fat & What To Do
1:38:01 | Optimal Lifestyle
QUOTES:
“As long as insulin is elevated, your body’s being told not to burn the fat but to burn the carbs. So if insulin is elevated, carbohydrates are your fuel.” Gary Taubes [10:01]
“Transformation is so much more mental and emotional than people think.” Drew Manning [26:11]
“I think there’s something to saying positive words about yourself to yourself every single day.” Drew Manning [34:23]
“You can have the perfect body but so many people with perfect bodies are miserable inside, and they hate themselves.” Drew Manning [43:16]
“There’s nobody like you in the history of humanity who has the same metabolism, and there’ll never be anybody like you in the future.” Shawn Stevenson [45:35]
“If you let somebody talk, if you just ask them questions, they will tell you the cause and cure of what’s going on with them. They already know.” Shawn Stevenson [56:56]
“I just am skeptical about anybody who’s trying to sell you a very narrow view of what normal should be, or what healthy should be.” Herman Pontzer [1:39:17]
Follow Shawn Stevenson: https://themodelhealthshow.com/
Follow Gary Taubes: http://garytaubes.com/
Follow Drew Manning: https://fit2fat2fit.com/
Follow Herman Pontzer: https://twitter.com/hermanpontzer
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