carbs Archives - DeFuck Media

6 Safe Ways to Manage Carbs With Insulin Resistance

6 Safe Ways to Manage Carbs With Insulin Resistance

By DeFuck Media August 27, 2025DeFuck Your Health

Understanding Insulin Resistance and its Impact on Metabolism The Role of Carbohydrates in a Balanced Diet Strategies for Consuming Carbs with Insulin Resistance Practical Meal Planning and Portion Control The…

10 Carbs That Could Hinder Belly Fat Loss in 30 Days

10 Carbs That Could Hinder Belly Fat Loss in 30 Days

By Jill Corleone July 21, 2025DeFuck Your Health

Summary of 10 Carbs That Can Stall Belly Fat Loss Over the Next 30 Days: Cutting carbs can aid weight loss, but eliminating entire food groups isn't sustainable. Instead, focus…

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

By Gundry MD June 17, 2023DeFuck Your Health

- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…

Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell

By DeFuck Media May 12, 2023DeFuck Your Health Archives

Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…

Dietitian Q&A: Grocery Items for Weight Loss from EatingWell

By DeFuck Media May 10, 2023DeFuck Your Health Archives

Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…

Keto Diet: Allowed and Prohibited Foods | Expert Advice | EatingWell

By DeFuck Media March 29, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…

7 Ways to Prevent Alzheimer’s & Cognitive Decline

7 Ways to Prevent Alzheimer’s & Cognitive Decline

By Dr. Mindy Pelz March 26, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses seven things people can do to prevent Alzheimer's and cognitive decline. The first is to look at their hemoglobin A1c levels and ensure…

Diabetes-Friendly Meal Plan for Beginners

By DeFuck Media March 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video provides a muffin tin egg recipe that is both diabetes-friendly and meal-prep friendly. The recipe includes ingredients such as eggs, chives, broccoli, ham, and…

Metabolic Flexibility & Fat Burning: The Key to Sustained Energy

By DeFuck Media February 26, 2023DeFuck Your Health

Metabolic flexibility is the ability of the body to switch between burning carbohydrates and fats for energy. This process is essential for maintaining good health, as it helps regulate blood…

Unlock Cognitive Health: Dr. Dale Bredesen on Health Theory

Unlock Cognitive Health: Dr. Dale Bredesen on Health Theory

By Tom Bilyeu February 21, 2023DeFuck Your Health Archives

***** Summary of Transcript: • Dr. Dale Bredesen, a world-renowned brain health researcher and best-selling author of The End of Alzheimer's, advocates for cognitive optimization to prevent or delay the…