Top 15 Foods to Skip on Keto Diet

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Summary of Transcript:
In this video, the presenter discusses foods to avoid on the keto diet, which is a low-carb high-fat diet designed to promote weight loss and other benefits, such as increased mental focus and better regulated blood sugar. The main goal of the keto diet is to stay under 20 grams of net carbohydrates per day, which is why bread and tropical fruits, which are high in carbs, are on the list of foods to avoid. Oat milk, honey, fruit juice, and dried fruit are also not keto-friendly. Instead, the presenter suggests opting for lower-sugar fruits, using heavy cream or unsweetened coconut milk in coffee, and using Stevia as a sweetener. Finally, the presenter recommends the keto cycle app as a tool to help users achieve their goals with personalized meal plans, grocery lists, and progress trackers.

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Summary of Description:
The video provides information for people who have started the keto diet but are unsure about what foods they should avoid. It suggests 15 foods that should be avoided for best results on the diet. It also includes a promotional code for a personalized keto diet plan, as well as additional products that viewers can purchase with discount codes provided in the video. The video is sponsored by Keto Cycle and includes affiliate links. Viewers are reminded to seek medical advice before making any dietary changes.

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15 Foods to Avoid on the Keto Diet for Best Results

If you’ve just started the keto diet, you may be wondering what foods are best to avoid to make the most out of your new lifestyle. The keto diet involves a high fat, low carb intake, which puts your body into ketosis and can lead to health benefits such as weight loss and improved energy levels.

To help you navigate the world of keto, we’ve put together a list of 15 foods to avoid on the keto diet for best results.

1. Grains

Grains, including wheat, corn, oats, and rice are high in carbs and should be avoided on the keto diet. Instead, replace them with low-carb alternatives such as almond flour or coconut flour.

2. Sugar

Sugar is a no-go on the keto diet. This includes all types of sugar, including honey, maple syrup, and agave nectar. Instead, rely on natural sweeteners such as stevia or erythritol.

3. Fruit

While fruit is often seen as a healthy option, it’s high in natural sugars and carbs, making it unsuitable for the keto diet. Instead, opt for low-carb fruits such as berries in moderation.

4. Alcohol

Alcohol is high in carbs and can kick you out of ketosis. If you’re going to drink, stick to low-carb options such as vodka or gin mixed with soda water and lime.

5. Beans and Legumes

Beans and legumes, including chickpeas, lentils, and black beans are high in carbs and should be avoided on the keto diet. Instead, focus on protein sources such as meat and eggs.

6. Processed Foods

Processed foods, including fast food and packaged snacks are high in carbs and often contain added sugars. Stick to whole, unprocessed foods to stay within your daily carb limit.

7. Root Vegetables

Root vegetables, including carrots, potatoes, and sweet potatoes are high in carbs and should be avoided on the keto diet. Instead, opt for low-carb vegetables such as cauliflower, zucchini, and spinach.

8. High-Sugar Dairy

Dairy products such as milk and yogurt can be high in sugar and should be limited on the keto diet. Instead, focus on high-fat, low-carb dairy products such as hard cheeses and heavy cream.

9. High-Carb Vegetables

Some vegetables, including corn and peas, are higher in carbs than others and should be limited on the keto diet. Focus on leafy greens and low-carb vegetables such as broccoli and cabbage.

10. Sauces and Condiments

Many sauces and condiments, including ketchup and barbecue sauce, are high in sugar and should be avoided on the keto diet. Instead, make your own low-carb versions using natural sweeteners such as stevia.

11. Fried Foods

Fried foods are often breaded and high in carbs. Instead, grill, bake, or sauté your food to keep your carb intake low.

12. High-Sugar Beverages

Beverages such as soda and sweetened tea and coffee are high in sugar and should be avoided on the keto diet. Instead, drink water, unsweetened tea, and black coffee.

13. Snack Foods

Snack foods such as potato chips and candy are high in carbs and should be avoided on the keto diet. Instead, snack on low-carb options such as nuts, cheese, or vegetables with dip.

14. Processed Meats

Processed meats such as hot dogs and deli meat often contain added sugars and should be avoided on the keto diet. Instead, choose unprocessed meat such as steak or chicken breast.

15. High-Carb Desserts

Many desserts are high in carbs and sugar and should be avoided on the keto diet. Instead, opt for low-carb options such as sugar-free Jell-O or keto-friendly versions of your favorite dessert.

In conclusion, following a keto diet can be challenging, but with a little know-how, it can be easy to avoid high-carb foods and stick to your daily macros. Remember to focus on whole, unprocessed foods, and rely on natural sweeteners to satisfy your cravings. With a little time and dedication, you’ll soon be reaping the benefits of the keto lifestyle.

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Have you just started the keto diet and not sure what you can and can’t eat? Here are 15 foods to avoid on the keto diet for best results!

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Keto Cycle. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#keto #ketodiet #lowcarb