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Summary of Transcript:
This YouTube video discusses practical solutions for taking a break from fasting when the body has adapted to it and is no longer feeling hungry. The hunger hormone ghrelin is what drives a lot of benefits when fasting and if it is no longer elevated during a fast, it is time to take a break. To maximize the benefit of fasting, it is suggested to take two or three days off and then if it still doesn’t work, to take a week off. During the break, it is suggested to eat controlled amounts of food, such as high amounts of veggies, protein, and fat, and to increase what you would normally eat by about 10 percent. It is also recommended to avoid higher glycemic carbohydrates and to instead focus on protein and good quality fats, such as red meat, macadamia nuts, Sacha inchi seeds, olive oils, and peeling nuts. For carbohydrates, purple sweet potatoes are recommended.
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Summary of Description:
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! Thrive Market offers a wide selection of healthy and organic products at discounted prices. Visit http://ThriveMarket.com/Thomas to take advantage of this special offer. Additionally, learn about the signs that it’s time to take a break from fasting, and what you should eat and avoid when not fasting.
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When to Take a Break From Fasting
Fasting has become increasingly popular in recent years due to its potential health benefits, such as improved weight loss, increased energy levels, and improved mental clarity. However, it is important to remember that fasting is not a one-size-fits-all approach, and it is important to take breaks from fasting in order to prevent potential adverse effects.
What it Means if You Stop Getting Hungry When You Fast
One of the signs that it may be time to take a break from fasting is if you stop feeling hungry. This is a sign that your body has adapted to the fasting protocol, and it is time to give your body a break. When this happens, it is important to listen to your body and take a break from fasting.
How to Know it’s Time to Take a Break (& what to do)
There are several other signs that it may be time to take a break from fasting. These include feeling excessively tired, irritable, or lightheaded. If you experience any of these symptoms, it is important to take a break from fasting and allow your body to rest and recover.
What to Eat When You’re Not Fasting
When taking a break from fasting, it is important to make sure that you are eating a balanced diet that includes a variety of healthy foods. This should include lean proteins, fruits and vegetables, and healthy fats. It is also important to make sure that you are drinking enough water to stay hydrated.
Foods to Avoid When Not Fasting
When taking a break from fasting, it is important to avoid processed and sugary foods. These foods can cause spikes in blood sugar levels, which can lead to fatigue and irritability. It is also important to avoid alcohol and caffeine, as these can also cause dehydration and fatigue.
What You Should Eat When Not Fasting
When taking a break from fasting, it is important to focus on eating nutrient-dense foods that will provide your body with the energy and nutrients it needs. This includes lean proteins, healthy fats, fruits and vegetables, and whole grains. It is also important to make sure that you are getting enough fiber to keep your digestive system functioning properly.
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Source Description
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When to Take a Break From Fasting
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References
https://pubmed.ncbi.nlm.nih.gov/11834429/
https://pubmed.ncbi.nlm.nih.gov/30407483/
https://pubmed.ncbi.nlm.nih.gov/18981485/
https://pubmed.ncbi.nlm.nih.gov/23506735/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2063745/
https://www.pnas.org/doi/full/10.1073/pnas.1423643112
https://pubmed.ncbi.nlm.nih.gov/16260640/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823193/pdf/bsr-41-bsr20203387.pdf
Timestamps ⏱
0:00 – Intro – Take a Break From Fasting When This Happens
0:54 – What it Means if You Stop Getting Hungry When You Fast
1:32 – How to Know it’s Time to Take a Break (& what to do)
3:06 – What to Eat When You’re Not Fasting
4:14 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
4:53 – Foods to Avoid When Not Fasting
5:35 – What You Should Eat When Not Fasting
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