fasting weight loss Archives - DeFuck Media

I Tried All Fasting Durations: Here’s the Best for Fat Loss

By Justin Dorff June 27, 2026DeFuck Your Health

Understanding different fasting lengths and their effects on fat burning The physiological mechanisms influencing fat loss during fasting Comparing popular fasting protocols and their unique benefits Real-world results and personal…

Fasting: A Solution for Stubborn Visceral Fat? | @ThePrimal.Podcast Clip

Fasting: A Solution for Stubborn Visceral Fat? | @ThePrimal.Podcast Clip

By Dr. Pradip Jamnadas, MD June 14, 2026DeFuck Your Health

Fasting as a Tool for Fat Loss Understanding Visceral Fat The Role of Insulin Sensitivity The Metabolic Benefits of Fasting Practical Tips for Implementing Fasting Fasting has garnered significant attention…

Optimal Fasting Times for Weight Loss and Autophagy

By Human Energy Explained December 26, 2025DeFuck Your Health

Understanding the physiological mechanisms of fasting for weight loss Analyzing the role of autophagy during fasting Identifying the optimal fasting schedules Exploring the health benefits beyond weight loss Practical tips…

The Pros, Cons, and Insights of Intermittent Fasting

By Leonid Kim MD October 12, 2025DeFuck Your Health

Understanding the Science Behind Intermittent Fasting The Benefits: What the Research Shows The Potential Risks and Misconceptions Practical Applications: How to Implement Intermittent Fasting Conclusion: Making an Informed Choice Intermittent…

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

Fasting’s Metabolic Impact & Starter Tips | @ThePrimal.Podcast

By Dr. Pradip Jamnadas, MD September 22, 2025DeFuck Your Health

Understanding metabolic transformation through fasting How fasting impacts insulin sensitivity and metabolic diseases Practical tips for starting a fasting regimen Nutritional strategies to support fasting Long-term benefits of integrating fasting…

Skipping Dinner vs Cutting Calories: New Study Breakdown

By High Intensity Health August 1, 2023DeFuck Your Health

Summary: 1. Intermittent fasting has gained popularity as an effective weight loss strategy. 2. A recent study compared the effects of skipping dinner (time-restricted feeding) and cutting calories on metabolic…

Boost testosterone naturally: SHGB reduction, DHEA, zinc & more

By High Intensity Health July 22, 2023DeFuck Your Health

Summary: - SHGB reduction can help increase testosterone levels naturally. - DHEA is a hormone precursor that can boost testosterone production. - Zinc is an essential mineral that plays a…

Muscle Mass: Preventing Heart Disease & All-Cause Mortality

By High Intensity Health July 11, 2023DeFuck Your Health

Summary: - Muscle mass is crucial in preventing heart disease and death from all causes. - Maintaining and building muscle can improve insulin sensitivity and metabolic health. - Resistance training…

Protein Before Exercise: New Findings on Fat Loss & Cravings

By High Intensity Health June 26, 2023DeFuck Your Health

1. The importance of protein consumption before exercise for fat loss and cravings. 2. The role of metabolic disease and insulin sensitivity in protein intake. 3. New study findings on…

Essential Pre-Fast Meal: Must-Have Foods

Essential Pre-Fast Meal: Must-Have Foods

By Dr. Sten Ekberg June 23, 2023DeFuck Your Health

1. Why eating before a fast is essential for your overall health. 2. The role of insulin sensitivity in your body's response to fasting. 3. Foods that improve insulin sensitivity…