#WomensHealth Archives - DeFuck Media

The Importance of Hormone Replacement Therapy for Women Over 50

The Importance of Hormone Replacement Therapy for Women Over 50

By Dr. Gabrielle Lyon April 16, 2026DeFuck Your Health

The role of hormones in women’s health after 50 Symptoms of hormonal imbalance and their impact Benefits of hormone replacement therapy Considerations and potential risks associated with therapy Lifestyle factors…

Dominique Sachse: Aging Well, HRT, and Muscle After 50 | GLS #201

Dominique Sachse: Aging Well, HRT, and Muscle After 50 | GLS #201

By Dr. Gabrielle Lyon April 14, 2026DeFuck Your Health

Understanding Aging and Lifestyle Choices The Role of Hormone Replacement Therapy (HRT) Importance of Muscle Building After 50 Impact of Nutrition on Metabolic Health Strategies for Improving Insulin Sensitivity Aging…

Understanding Saturated Fat, Omega-3s, and Mortality Rates

Understanding Saturated Fat, Omega-3s, and Mortality Rates

By Dr. Gabrielle Lyon April 7, 2026DeFuck Your Health

The role of saturated fat in human health and its association with cardiovascular diseases. Understanding the importance of omega-3 fatty acids and their impact on total mortality. Insights from Dr.…

What Scientists Misinterpret About Ultra-Processed Food Research

What Scientists Misinterpret About Ultra-Processed Food Research

By Dr. Gabrielle Lyon April 2, 2026DeFuck Your Health

Dr. David Allison’s critique of ultra-processed food research and its implications. The definition and classification of ultra-processed foods. Misconceptions in existing ultra-processed food studies and their methodological flaws. Impacts of…

Does Sleep Deprivation Harm Your Brain? | Dr. Tommy Wood

Does Sleep Deprivation Harm Your Brain? | Dr. Tommy Wood

By Dr. Gabrielle Lyon March 26, 2026DeFuck Your Health

Sleep deprivation can significantly alter cognitive functions. Long-term sleep deficiency may lead to structural changes in the brain. Sleep impacts metabolic health and insulin sensitivity. Strategies to mitigate the effects…

The Science Against Zone 2 Training: Insights from Dr. Gibala

The Science Against Zone 2 Training: Insights from Dr. Gibala

By Dr. Gabrielle Lyon March 19, 2026DeFuck Your Health

The foundational concepts behind Zone 2 training and its claims. Criticism of the scientific basis for Zone 2 training, as presented by Dr. Martin Gibala. The physiological impacts of metabolic…

HIIT vs. Moderate Exercise: What’s Best for Your Health?

HIIT vs. Moderate Exercise: What’s Best for Your Health?

By Dr. Gabrielle Lyon March 17, 2026DeFuck Your Health

HIIT and Moderate Intensity Exercise: Defining Characteristics Health Benefits and Risks of Each Exercise Type Impact on Metabolic Health and Insulin Sensitivity Recommendations for Incorporating Exercise into a Routine Practical…

Danica Patrick Discusses Breast Implant Illness and Recovery | GLS #196

Danica Patrick Discusses Breast Implant Illness and Recovery | GLS #196

By Dr. Gabrielle Lyon March 10, 2026DeFuck Your Health

Danica Patrick's personal experience with Breast Implant Illness (BII) The connection between inflammation and overall health The impact of metabolic health on recovery Dietary adjustments to support healing The journey…

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

By Dr. Gabrielle Lyon March 5, 2026DeFuck Your Health

Understanding Hormone Replacement Therapy (HRT) and Its Types The Relationship Between HRT and Breast Cancer Risk Debunking Common Myths Related to HRT and Breast Cancer The Role of Nutrition and…

The Neuroscience of Self-Doubt: Rewire Your Mind

The Neuroscience of Self-Doubt: Rewire Your Mind

By Dr. Gabrielle Lyon February 17, 2026DeFuck Your Health

The neural pathways associated with self-doubt. The impact of diet on mental health and self-perception. Techniques for rewiring the brain to combat self-doubt. The relationship between insulin sensitivity and emotional…