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7 High-Protein Foods in the Updated U.S. Dietary Guidelines

7 High-Protein Foods in the Updated U.S. Dietary Guidelines

Posted by By Ferozan Mast January 11, 2026Posted inDeFuck Your Health
Summary of 7 High-Protein Foods Highlighted in the New U.S. Dietary Guidelines: The recent update from the U.S. Dietary Guidelines features a new food pyramid that emphasizes the importance of…
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Optimal and Poor Breakfast Choices: Impact on Kids’ Learning

Optimal and Poor Breakfast Choices: Impact on Kids’ Learning

Posted by By Dr. Pradip Jamnadas, MD July 26, 2025Posted inDeFuck Your Health
The impact of breakfast on children's learning and behavior. Nutritional needs of children and how breakfast influences cognitive performance. Examples of best breakfast foods that promote healthy learning and behavior.…
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Cooking Mistakes: How AGEs Speed Up Aging Revealed

Cooking Mistakes: How AGEs Speed Up Aging Revealed

Posted by By Dr. Pradip Jamnadas, MD April 30, 2025Posted inDeFuck Your Health
Advanced Glycation End Products (AGEs) are harmful compounds formed when protein or fat combine with sugar, impacting health and aging. High temperatures in cooking methods like grilling, frying, and baking…
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Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Posted by By DeFuck Media March 29, 2025Posted inDeFuck Your Health
The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…
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85-Year-Old James Hollis Shares 50+ Years of Wisdom

Posted by By Dr Rangan Chatterjee March 29, 2025Posted inDeFuck Your Life
The transformative insights of James Hollis after five decades of learning. The profound impact of diet and nutrition on overall health and longevity. Understanding metabolic diseases and their relationship with…
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New Gundry MD Product: Can You Guess Their Amazing Innovation?

New Gundry MD Product: Can You Guess Their Amazing Innovation?

Posted by By Gundry MD August 9, 2023Posted inDeFuck Your Health
Summary: 1. The importance of diet and nutrition in maintaining a healthy body and preventing metabolic diseases like diabetes. 2. Insulin sensitivity and why it is a crucial factor in…
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Change Your Life in 5 Minutes: My Deep Work Routine by Dr. Rangan Chatterjee

Posted by By Dr Rangan Chatterjee August 6, 2023Posted inDeFuck Your Life
Summary: - Unlocking your hidden potential through the revolutionary concept of deep work. - Understanding the profound impact of dedicating focused time to enhance concentration, creativity, and productivity. - Exploring…
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Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

Fast Food, Deli Meats and More | Ask Dr. Gundry | Gundry MD

Posted by By Gundry MD August 5, 2023Posted inDeFuck Your Health
Summary: 1. The Impact of Fast Food on Health: Explore how the consumption of fast food is associated with several adverse health outcomes, including obesity, diabetes, and cardiovascular diseases. 2.…
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Dr. Steven Gundry’s Diet & Nutrition Guide: Top Food Facts for Body Healing & Anti-Aging

Posted by By Dr Rangan Chatterjee August 3, 2023Posted inDeFuck Your Life
Summary: - The Diet & Nutrition Guide: Top Food Facts To Heal The Body & Reverse Aging by Dr. Steven Gundry is a comprehensive resource focusing on the link between…
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Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Sweet Potatoes: The Budget-Friendly Gut Health Superfood!

Posted by By Gundry MD August 3, 2023Posted inDeFuck Your Health
Summary: - Sweet potatoes are a budget-friendly and versatile superfood that can benefit gut health. - They are rich in fiber, which promotes healthy digestion and can help prevent constipation.…
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