fasting results Archives - DeFuck Media

Optimal Fasting for Longevity & Autophagy

Optimal Fasting for Longevity & Autophagy

By Thomas DeLauer May 17, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the benefits of fasting for longevity, specifically the impact on autophagy. Studies show that fasting triggers more autophagy than just caloric restriction, but…

Optimal Fasting Time for Fat Loss: New Findings

By Thomas DeLauer May 5, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of maintaining a high metabolism when trying to achieve fat loss goals. They reference a study that…

Best Method to Beat Metabolic Syndrome

Best Method to Beat Metabolic Syndrome

By The Real Truth About Health April 23, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…

Supplementing for Better Fasting Results

Supplementing for Better Fasting Results

By Thomas DeLauer April 6, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of supplementation while following One Meal A Day (OMAD) fasting. Magnesium is recommended to improve sleep and influence brain activity. Coenzyme…

Fat as Fuck = Sick as Fuck: DeFuck Your Health!

Fat as Fuck = Sick as Fuck: DeFuck Your Health!

By The Real Truth About Health March 17, 2023DeFuck Your Health Archives1 Comment

***** Summary of Transcript: The video discusses the rising obesity rates in the United States and the associated health risks, particularly related to visceral fat. The speaker advocates for a…

Take a Break from Fasting: Listen to Signs

Take a Break from Fasting: Listen to Signs

By Thomas DeLauer March 1, 2023DeFuck Your Health

***** Summary of Transcript: This YouTube video discusses practical solutions for taking a break from fasting when the body has adapted to it and is no longer feeling hungry. The…

16:8 Restricted Eating is…

16:8 Restricted Eating is…

By Thomas DeLauer February 19, 2023DeFuck Your Health

***** Summary of Transcript: had a higher insulin response and a higher glucose response so what that tells us is that if we do a 72 hour fast our body…

Intermittent Fasting: Does it reduce cardiac risk? Jason Fung

By Jason Fung February 16, 2023DeFuck Your Health

************ Intermittent fasting is a pattern of eating that has been gaining popularity in recent years, due to its potential health benefits. It involves alternating periods of eating and fasting,…

Weight Loss After 40: More Challenging?

Weight Loss After 40: More Challenging?

By Dr. Mindy Pelz August 19, 2022DeFuck Your Health Archives

Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…

Easy Dirty Fasting for Everyone!

Easy Dirty Fasting for Everyone!

By Thomas DeLauer June 5, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the difference between a clean fast, just water, and a dirty fast, which involves small amounts of calories, such as creamer in coffee.…