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Understanding GLP-1 Side Effects and Suitable Users | Dr. Guevarra

Understanding GLP-1 Side Effects and Suitable Users | Dr. Guevarra

Posted by By Dr. Gabrielle Lyon April 21, 2026Posted inDeFuck Your Health
GLP-1 medications: Mechanism and benefits Common side effects and their management Risks and contraindications associated with GLP-1 therapy Patient profiles: Who should consider using GLP-1 medications Future perspectives and ongoing…
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Understanding Saturated Fat, Omega-3s, and Mortality Rates

Understanding Saturated Fat, Omega-3s, and Mortality Rates

Posted by By Dr. Gabrielle Lyon April 7, 2026Posted inDeFuck Your Health
The role of saturated fat in human health and its association with cardiovascular diseases. Understanding the importance of omega-3 fatty acids and their impact on total mortality. Insights from Dr.…
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What Scientists Misinterpret About Ultra-Processed Food Research

What Scientists Misinterpret About Ultra-Processed Food Research

Posted by By Dr. Gabrielle Lyon April 2, 2026Posted inDeFuck Your Health
Dr. David Allison’s critique of ultra-processed food research and its implications. The definition and classification of ultra-processed foods. Misconceptions in existing ultra-processed food studies and their methodological flaws. Impacts of…
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The Science Against Zone 2 Training: Insights from Dr. Gibala

The Science Against Zone 2 Training: Insights from Dr. Gibala

Posted by By Dr. Gabrielle Lyon March 19, 2026Posted inDeFuck Your Health
The foundational concepts behind Zone 2 training and its claims. Criticism of the scientific basis for Zone 2 training, as presented by Dr. Martin Gibala. The physiological impacts of metabolic…
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HIIT vs. Moderate Exercise: What’s Best for Your Health?

HIIT vs. Moderate Exercise: What’s Best for Your Health?

Posted by By Dr. Gabrielle Lyon March 17, 2026Posted inDeFuck Your Health
HIIT and Moderate Intensity Exercise: Defining Characteristics Health Benefits and Risks of Each Exercise Type Impact on Metabolic Health and Insulin Sensitivity Recommendations for Incorporating Exercise into a Routine Practical…
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Danica Patrick Discusses Breast Implant Illness and Recovery | GLS #196

Danica Patrick Discusses Breast Implant Illness and Recovery | GLS #196

Posted by By Dr. Gabrielle Lyon March 10, 2026Posted inDeFuck Your Health
Danica Patrick's personal experience with Breast Implant Illness (BII) The connection between inflammation and overall health The impact of metabolic health on recovery Dietary adjustments to support healing The journey…
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HRT and Breast Cancer: Distinguishing Myth from Medical Fact

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

Posted by By Dr. Gabrielle Lyon March 5, 2026Posted inDeFuck Your Health
Understanding Hormone Replacement Therapy (HRT) and Its Types The Relationship Between HRT and Breast Cancer Risk Debunking Common Myths Related to HRT and Breast Cancer The Role of Nutrition and…
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How Your Sexual Habits Impact Your Fertility: Key Insights

How Your Sexual Habits Impact Your Fertility: Key Insights

Posted by By Dr. Gabrielle Lyon February 24, 2026Posted inDeFuck Your Health
The impact of diet on fertility: what to know Understanding insulin sensitivity and metabolic health The role of sexual habits in reproductive health Nutritional strategies to enhance fertility Lifestyle changes…
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The Neuroscience of Self-Doubt: Rewire Your Mind

The Neuroscience of Self-Doubt: Rewire Your Mind

Posted by By Dr. Gabrielle Lyon February 17, 2026Posted inDeFuck Your Health
The neural pathways associated with self-doubt. The impact of diet on mental health and self-perception. Techniques for rewiring the brain to combat self-doubt. The relationship between insulin sensitivity and emotional…
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Ultimate Guide to Fat Loss with Dr. Gabrielle Lyon

Ultimate Guide to Fat Loss with Dr. Gabrielle Lyon

Posted by By Dr. Gabrielle Lyon February 10, 2026Posted inDeFuck Your Health
Understanding the Key Principles of Fat Loss The Role of Muscle in Metabolic Health Importance of Insulin Sensitivity for Weight Management Practical Strategies for Sustained Fat Loss Myths and Misconceptions…
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