calorie restriction Archives - DeFuck Media

What Scientists Misinterpret About Ultra-Processed Food Research

What Scientists Misinterpret About Ultra-Processed Food Research

By Dr. Gabrielle Lyon April 2, 2026DeFuck Your Health

Dr. David Allison’s critique of ultra-processed food research and its implications. The definition and classification of ultra-processed foods. Misconceptions in existing ultra-processed food studies and their methodological flaws. Impacts of…

Dietary Alternatives to Caloric Restriction: Attia & Austad

By Peter Attia MD July 11, 2023DeFuck Your Health

Summary: - The Dietary Alternatives to Long-Term Caloric Restriction (DALTCR) study seeks to explore the potential benefits of dietary interventions that mimic the effects of calorie restriction. - The study…

Autophagy, Fasting & Calorie Control vs. Longevity Meds w/ Dr. Attia

By High Intensity Health May 15, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the common mechanisms behind rapamycin and fasting, particularly the suppression of mTOR and the resulting increase in autophagy. Rapamycin was discovered on Easter…

DeFuck Commentary: No, Meghan McCain… Restricting Calories Isn’t Wrong

By DeFuck Media March 18, 2023DeFuck Commentary3 Comments

It is insanity when people like Meghan McCain, who appears to have food issues (but, hey, so does 90% of the US population), think that only consuming the dietary calories…

Is It Better To Fast or Cut Calories? Find Out Here!

By High Intensity Health November 12, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Scientists conducted laboratory studies to differentiate the benefits of fasting and calorie restriction. They found that many miracles attributed to calorie restriction depend on simultaneous fasting.…

Lengthen Life, Reverse Aging: Insights from Health Experts

Lengthen Life, Reverse Aging: Insights from Health Experts

By Tom Bilyeu April 3, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the topic of aging and how delaying the onset of chronic diseases can lead to a longer life. The speaker discusses his belief…