*****
Summary of Transcript:
The video aims to clear up rumors regarding sweet corn being unhealthy. It is super nutritious and can be part of a healthy diet plan. Sweet corn contains phytochemicals, insoluble fiber, B vitamins, iron, potassium, and protein. Only a small percentage of corn grown in the US is genetically modified, mostly used for processed foods, livestock feed, or ethanol. Eating corn will not inherently make you gain weight. One plain ear of corn has about 100 calories and 3 grams of fiber. Sweet corn contains naturally occurring sugar, lower than other fruits and vegetables. Cooking sweet corn can change its nutritional profile, but it is still healthy. Sweet corn is available in canned and frozen forms, making it a super budget-friendly option.
*****
Summary of Description:
The article/video addresses common myths surrounding sweet corn, such as whether it is genetically modified, if it makes you gain weight, and if it is high in sugar. It also explains the health benefits of corn and highlights the nutritional value of cooking corn. An EatingWell registered dietitian provides answers to these common questions.
*****
Many people love corn, especially in the summer, because of its sweet, delicious taste. However, many misconceptions exist about this popular vegetable, and some wonder if it is healthy. In this EatingWell video, a registered dietitian answers some of the burning questions about corn and dispels some common myths.
Is Sweet Corn Healthy?
Yes! Sweet corn has many health benefits stemming from its nutrient content. Corn is a good source of fiber, which is essential for digestive health and can help lower cholesterol levels. It also contains vitamins A and C, important for immune function and overall health. Additionally, corn is rich in antioxidants, which can help combat the damage caused by free radicals in the body.
Is Sweet Corn Genetically Modified?
Yes, and no. Some sweet corn varieties are genetically modified (GMO), but not all. It is important to note that GMOs are considered safe for human consumption, and there is no evidence to suggest that they are harmful. However, if you prefer to avoid GMOs, look for “non-GMO” or “certified organic” labels when purchasing sweet corn.
Will Corn Make You Gain Weight?
No, eating corn in moderation will not cause weight gain. Corn is a starchy vegetable, but it is not high in calories. One medium-sized ear of sweet corn contains only about 100 calories, making it a great addition to any balanced diet. Additionally, because corn is a good source of fiber, it can help promote feelings of fullness, which may lead to lower calorie intake overall.
Is Sweet Corn High In Sugar?
Corn contains sugar but is not considered a high-sugar food. The sugar in corn is natural and different from added sugars found in processed foods. One medium-sized ear of sweet corn contains about 3 grams of sugar, comparable to other vegetables like carrots and peas.
Does Cooking Reduce Corn’s Nutritional Value?
No, cooking corn does not significantly reduce its nutritional value. Some studies suggest that cooking can increase the bioavailability of certain nutrients in corn, including antioxidants. However, it is important not to overcook corn, as this can cause some nutrients to degrade. A good rule of thumb is to cook corn for about 5-7 minutes until it is tender but slightly crunchy.
Conclusion
In conclusion, sweet corn is a delicious and healthy addition to any balanced diet. It offers many important nutrients and health benefits, including fiber, vitamins, and antioxidants. So the next time you enjoy a juicy ear of corn, you can rest assured that you are doing your body a favor! While some misconceptions exist about corn, there is no reason to avoid this nutritious vegetable.
*****
Source Description
Lots of people wonder if corn is good for them. In this video, we get to the bottom of common myths around GMOs and weight and talk about all the health benefits of eating corn. Here’s the sweet truth about one of the best summer vegetables.
#Food #Sweet #Corn #Healthy #Dietitian #EatingWell
Read the article here: https://www.eatingwell.com/article/111076/is-corn-healthy-or-not-5-myths-about-sweet-corn-busted/
00:00 Introduction
00:13 Is Sweet Corn Healthy?
00:40 Is Sweet Corn Genetically Modified?
1:18 Will Corn Make You Gain Weight?
1:51 Is Sweet Corn High In Sugar
2:38 Does Cooking Reduce Corn’s Nutritional Value?
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet, and health.
Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell.
Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/
Is Corn Healthy? | 5 Myths About Sweet Corn Busted | Dietitian Q&A | EatingWell
Comments are closed