5 Supplements to Avoid | Dietitian Q&A | EatingWell
Supplements have been a hot topic in health and wellness for years. From protein powders to weight loss pills, it seems like there's a supplement for every possible health concern.…
Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell
Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…
What Happens When You Drink Wine Every Night? | Dietitian Q&A
Alcohol is a unique item all around the world. It has been consumed in every culture for centuries, but its effect on the body has always been debated. Is it…
Gestational Diabetes Diet: Expert Tips & Plans
***** Summary of Transcript: The video discusses gestational diabetes, a specific type of diabetes that occurs during pregnancy due to hormonal shifts that cause insulin resistance. Symptoms can include increased…
Sweet Corn Myths: Dietitian Debunks | EatingWell
***** Summary of Transcript: The video aims to clear up rumors regarding sweet corn being unhealthy. It is super nutritious and can be part of a healthy diet plan. Sweet…
Keto Diet: Allowed and Prohibited Foods | Expert Advice | EatingWell
***** Summary of Transcript: The Keto diet is a high-fat, moderate protein, and low-carb diet that started in a clinical setting as a treatment for epilepsy. It is designed to…
7 Gut-Healthy Fermented Foods | Q&A with Dietitian
***** Summary of Transcript: The video talks about the microbiome, which refers to the trillions of microbes in our body, mostly in the GI tract. These microbes help us digest…
Paleo Diet: What to Eat | Dietitian Q&A
***** Summary of Transcript: The video discusses the paleo diet, which mimics what our hunter-gatherer ancestors would consume. While the diet allows for meats, vegetables, fruits, nuts, seeds, and certain…
Break These Habits for Weight Loss | Dietitian Q&A | EatingWell
*****Summary of Transcript:The video discusses the number one habit that might prevent weight loss, notating enough throughout the day. While a calorie deficit is required for weight loss, drastically cutting…
Metabolism-Boosting Bedtime Snacks | Dietitian Q&A
***** Summary of Transcript: The video addresses common misconceptions about metabolism and the benefits of having a bedtime snack. Metabolism refers to all the reactions that happen in the body…