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Summary of Transcript:
The video talks about the importance of adding resistant starches to dinners. Resistant starches are carbs that cannot be digested by the small intestine and instead help feed beneficial gut bacteria. This promotes better gut health and increases good bacteria. The video recommends several affordable and easy-to-prepare resistant starches, such as sweet potatoes, Millet, green plantains, and others.
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Summary of Description:
This content promotes the benefits of consuming resistant starches and encourages viewers to purchase Gundry MD products, offering a discount code. The video also provides links to Gundry MD’s social media pages.
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What on Earth are Resistant Starches?! AND WHY YOU NEED MORE!
If you’re looking to improve your gut health, you may want to consider adding resistant starches to your diet. Resistant starches are a type of dietary fiber that resist digestion in the small intestine and reach the large intestine intact where they provide food for beneficial bacteria.
But what exactly are resistant starches, and why do you need more of them in your diet? Keep reading to find out.
What are Resistant Starches?
Resistant starches are a type of carbohydrate that resist digestion in the small intestine, meaning they pass through to the large intestine intact. This is because they have a unique structure that resists digestion by digestive enzymes.
Once in the large intestine, resistant starches are fermented by beneficial bacteria, producing short-chain fatty acids, such as butyrate. These fatty acids are the preferred fuel for the cells lining the colon and can have a range of health benefits.
There are four types of resistant starches found in food:
1. RS Type 1: Resistant due to the physical nature of the starch. Found in grains, seeds, and legumes.
2. RS Type 2: Resistant because of the way the starch is structured. Found in uncooked potatoes, green bananas, and plantains.
3. RS Type 3: Resistant starch that forms when starchy foods, like pasta and potatoes, are cooked and then cooled.
4. RS Type 4: Chemically modified starches that are used in food manufacturing.
Why You Need More Resistant Starches
Resistant starches can have several health benefits, including:
1. Improved gut health: Resistant starches can act as prebiotics, feeding the beneficial bacteria in the gut and promoting healthy digestion.
2. Reduced inflammation: Short-chain fatty acids, such as butyrate, produced from the fermentation of resistant starches, can reduce inflammation in the gut, which may have positive effects throughout the body.
3. Better blood sugar control: Resistant starches may improve insulin sensitivity, helping to regulate blood sugar levels.
4. Improved satiety: Resistant starches can increase feelings of fullness, reducing the need to overeat.
How to Incorporate Resistant Starches into Your Diet
There are several ways to incorporate resistant starches into your diet, including:
1. Eat more resistant starch-rich foods: Include uncooked potato starch, green bananas, plantains, legumes, grains, and seeds in your diet.
2. Cook and cool starchy foods: Cooking and then cooling starchy foods, such as pasta and potatoes, can increase their resistant starch content.
3. Supplement with resistant starch: There are also resistant starch supplements available, which can be added to smoothies, oatmeal, and other foods.
The Bottom Line
Resistant starches are a type of carbohydrate that can have several health benefits, including improved gut health and reduced inflammation. They can be found in a variety of foods or taken as supplements. If you’re looking to improve your gut health, consider adding more resistant starches to your diet.
Don’t forget to use code YOUTUBE25 to take 25% off any regularly priced item of Gundry MD products to help you on your journey to better health!
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What on Earth are Resistant Starches?! AND WHY YOU NEED MORE!
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