*****
Summary of Transcript:
That’s a sign that you have a bad relationship with it.
This YouTube video discusses how reducing carbohydrate intake can improve insulin sensitivity and how cycling protein intake can help the body become more efficient in utilizing it. The speaker also stresses the importance of communication, transparency, and connecting the dots between food and how it affects the body to have a healthy relationship with food. Signs of a poor relationship with food include viewing food as something that will make one fat or something one should not eat.
*****
Summary of Description:
Science has found that eating one meal per day can improve your health. Professional bodybuilders, physique pros, and women’s bikini athletes often have eating disorders. It is important to have a positive relationship with food and to vary your diet and workouts. Adam uses a cyclical ketogenic diet and suggests tracking what you eat and following an elimination diet. Fasting has many benefits, such as increasing cell apoptosis and stimulating stem cells. Eating too much protein can be as bad as eating too many carbohydrates. Exercise is important for optimal health and muscle building. Our ancestors were in and out of ketosis due to an inconsistent food supply. Ketosis is superior for low-intensity endurance activities.
*****
————————————–OMAD——————————————–
One Meal A Day (OMAD) is a popular nutrition strategy that has been gaining traction in recent years. OMAD is intermittent fasting, where you only eat one meal per day. This type of fasting has been shown to have various health benefits, such as improved insulin sensitivity, digestion, and increased fat burning.
The idea behind OMAD is that it allows your body to get into a state of ketosis, which is when it begins to burn fat for energy instead of carbohydrates. This can help you lose weight, improve energy levels, and reduce inflammation.
In addition to the health benefits, OMAD is also a great way to save time and effort. It eliminates the need to plan, shop for, and prepare multiple daily meals. It also eliminates the need to eat late at night, which can lead to weight gain.
There are some things to consider before trying OMAD. It’s important to ensure you get enough calories and nutrients from your one meal. You should also ensure that you are getting enough exercise and drinking plenty of water.
OMAD is a great way to improve your health and save time. It has been shown to have various health benefits and can help you lose weight and gain energy. However, it is important to ensure you get enough calories and nutrients from your one meal, exercise, and water.
*****
Source Description
Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD.
—–
Mind Pump’s Adam Schafer and Sal Di Stefano dropped some serious knowledge about why variation in your nutrition and workouts is key to health and aesthetics.
➢ Connect with Sal and Adam: www.mindpumpmedia.com
—————————————–Lets Connect————————————–
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
————————————–Key Takeaways———————————-
06:19 Professional bodybuilders, physique pros, and women’s bikini athletes often have disorders. These are often the models you see on magazine covers.
07:52 If you look at food and say, “That’s going to make me fat” or “Make me skinny,” or you cannot part with some food or beverage for your health, that is a poor relationship with food.
14:18 Adam uses a cyclical ketogenic diet. It is a low-carb diet with intermittent high-carb days.
16:28 Our ancestors had varied diets: high carb, high fat, vegan, or high protein. They ate seasonally. If you eat something in a particular way for a long period, your body becomes desensitized to it, as with insulin resistance/carbs.
20:32 Adam’s first step in teaching a client about nutrition is to have them track with they eat. An elimination diet can be illustrative.
25:49 When we fast, we increase cell apoptosis, naturally occurring programmed cell death, and stimulate stem cells. With the reintroduction of food, new cells are built.
27:05 The overconsumption of protein may be as bad as the overconsumption of carbohydrates.
29:26 The average American is sedentary, moving less than 4,000 steps daily.
30:26 Gut health and the microbiome impact how you think. Chemicals found in foods were not tested for how they impact the microbiome.
31:53 When you are in optimal health, your body will be most resilient and adaptive. Building muscle and burning body fat are forms of adaptation due to stress.
34:18 Don’t lose weight to become healthy. Become healthy to lose weight.
35:44 Sal and Adam found when fasting, they discovered that they did not lose muscle; they felt better, and when they did eat, they built more strength.
43:49 Resistance training signals your body that it is okay to burn more calories a rest. You teach your body to prioritize muscle tissue, mitochondrial density, strength, and performance.
47:06 Our ancestors were in and out of ketosis all the time because of fasting caused by an inconsistent food supply. Without occasional long-term ketosis, we experience desensitization to insulin and oxidative stress.
48:07 For long, low-intensity endurance activities, ketosis is superior. Even a lean athlete will store 30,000 calories in the form of fats and ketones and, at most, 6,000 calories of glycogen.