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Summary of Transcript:
Biohacking is not just for scientists and nerds but for people who want to understand their bodies to the point where they know when and where to make changes. A good start towards biohacking is logging your food and providing data and trends that help monitor your body. Measuring your glucose or ketones is next, regardless of whether someone is on a low-carb or ketogenic diet. Glucose and ketone measurements help track metabolic status, which can lead to optimizing fuel utilization for energy. The glucose ketone index (GKI) is a ratio of blood glucose to ketones that can be tracked easily, providing a better understanding of what the body is doing. Sleep trackers are another interesting tool, as sleep helps control weight fluctuations and snacking tendencies. By measuring all these data sets, people can create a dashboard to track their body’s functions instead of using guesswork.
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Summary of Description:
In this YouTube video, Thomas DeLauer discusses the importance of tracking food intake and utilizing smartphone apps to improve food awareness. He also discusses the benefits of monitoring heart rate variability for workout and recovery planning and experimenting with cooling techniques and ice-cold showers for biohacking purposes—DeLauer advocates for starting small and making gradual changes to improve physical health and well-being through biohacking methods.
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Biohacking: The Future of Health Optimization
Biohacking is a new frontier in health and wellness. It involves using science, technology, and self-experimentation to optimize health and well-being. Biohackers believe that the human body can be optimized with the right tools and technologies, and they always look for ways to enhance their performance and longevity.
In this article, we will delve into some of the key hacks that can help you look and feel your best.
Tracking Macros and More
One of the most important bio hacks is tracking your food intake. Studies have found that people who track their food lose more weight than people who do not follow their food. Using smartphone apps or journals to record your eating can help you lose weight predictably and consistently. Additionally, smartphone apps can improve food awareness, an important first step in biohacking.
Monitoring Heart Rate Variability
Heart rate variability (HRV) measures the length of time between heartbeats. High degrees of HRV indicates a flexible heart that can adapt to changes. Monitoring HRV can help you know when to take a rest and when to work out hard. Biohackers like Ben Greenfield and Joe Rogan are big on watching HRV.
Improving Sleep Quality
Sleep is crucial for overall health and wellness. Studies have found that even minor sleep deprivation can increase appetite and food rewards. Biohackers use several techniques to improve sleep quality, including cooling blankets, pads, and mattresses and experimenting with ice-cold showers. They also track their sleep with wearable devices to monitor quality.
Measuring Ketones
The keto diet is a popular biohacking tool for weight loss and improved cognitive function. Measuring ketones can help you know if you are in a state of ketosis when your body is burning fat for fuel instead of carbohydrates. There are several ways to measure ketones, including urine strips, blood monitors, and breath analyzers.
Trying Photobiomodulation
Biohackers use photobiomodulation devices to optimize their health and performance. Photobiomodulation, also known as red light therapy, is a biohacking tool that uses red or near-infrared light to stimulate cellular regeneration and repair. Research shows it can improve skin health, reduce inflammation, and boost cognitive function.
The Importance of Vitamin D and C
Vitamin D and Vitamin C are crucial for overall health and well-being. Studies have found that Vitamin D is vital for bone health, immune function, and hormonal balance. Vitamin C is important for skin health, collagen production, and immune function. Biohackers know that Vitamin C is best taken with Vitamin D to optimize absorption and effectiveness.
Conclusion
Biohacking is the future of health optimization. Biohackers believe they can improve their health and well-being- using technology and self-experimentation. Tracking food intake, monitoring HRV, improving sleep quality, measuring ketones, trying photobiomodulation, and optimizing Vitamin D and C intake are just some of the tools biohackers use to look and feel their best.
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Source Description
Click Here to Subscribe: http://Bit.ly/ThomasVid
For All Your Biohacking Needs, Check Out Heads Up Health: http://headsuphealth.com
My Website: http://ThomasDeLauer.com
Keto Diet Guide: How to Measure your Ketones Properly: https://www.youtube.com/watch?v=qM7md3ZzOtk
Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-hacking: https://www.youtube.com/watch?v=UrUxUvUJH1I
Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best: https://www.youtube.com/watch?v=Li59G-n0ZSQ
Tracking Macros and More – Intro to BioHacking – Thomas DeLauer
This is another typical YouTube video.” This whole thing will differ, but logging your food is important. The Journal of Diabetes Research published a study that found that when people logged their food, there was a predictable linear weight loss, okay? They could see the trajectory of weight loss compared with those that were sometimes tracking or not tracking at all but still reducing calories. There were undulations, and it was not predictable. It was erratic.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367849/
Food awareness is the first step of biohacking and knowing your body inside and out. Another study published in Nutrition Education and Behavior Dietary found that smartphone apps even improve this more. So, by using smartphone apps, we can now start seeing trends, and people that use smartphone apps have more food awareness than those that don’t.
Here are some interesting facts. When it comes down to weight loss, even under six hours, if you are sleep deprived, like not that sleep deprived. You have a big increase in CB1 activity, which means you have endo-cannabinoids released in your body, making it so that food tastes better. You get more rewards from the food. It’s very similar to having the munchies, right? For some reason, you want to keep eating because you’re getting some satisfaction.
If you’re measuring your heart rate variability, you’re a serious person, okay? And you can combine this all, right? So heart rate variability measures the length of time between beats. Now you want to have a high degree of heart rate variability. High degrees of heart rate variability means your heart has flexibility and adaptability.
You look at guys like Ben Greenfield and guys that are, really even Joe Rogan that are big into the biohacking world; they’re monitoring all this stuff. So now imagine, okay, we now have looked at our sleep. We’ve now looked at our glucose, we’ve now looked at logging our food, we’ve measured our ketones, and now we’re starting to measure how recovered we are because the heart rate variability is going to go down as you’re less and less recovered.
So, it indicates when you can work out hard and when you can’t. It’s a great little number to know, and again, it can plug right into that Heads Up dashboard if you are using that too.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531402/
So utilizing all kinds of cooling techniques, cooling blankets, cooling pads, cooling mattresses, and cooling pillows, but then also take showers before bed so that you can start manipulating your body temperature; then, of course, the next step is experimenting with taking ice cold showers so that you can get a sympathetic nervous system response, all while monitoring your heart rate variability.
https://www.ncbi.nlm.nih.gov/pubmed/18192289
So, I highly encourage you to start small and make these changes. And don’t be afraid to be a biohacker nerd. It doesn’t mean you must be strapped with wires, cords, and meters. You test yourself, and you figure out where you’re at, and then you have it with a simple dashboard so you can figure it out.
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