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Summary of Transcript:
The video discusses three important things to consider if weight loss is slow during a keto diet. Firstly, it’s important to get ketones from your own body fat rather than relying on dietary fat. Secondly, intermittent fasting can help reduce insulin and assist weight loss. Thirdly, a slow metabolism from insulin resistance can be improved through reducing carbs, fasting longer, taking supplements, sleeping longer, and exercising. It’s important to avoid consuming excessive amounts of dietary fat, and to understand that fat has more calories than other macronutrients.
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Summary of Description:
The video discusses reasons why someone may not be losing weight on the keto diet and what to do about it. Firstly, the body needs to use its own fat to generate ketones for weight loss, rather than relying on dietary fat, so reducing extra fat in the diet may be necessary. Secondly, intermittent fasting can help reduce insulin levels, leading to weight loss, so reducing the number of meals eaten in a day and increasing fasting times may be necessary. Finally, a slow metabolism due to insulin resistance caused by years of consuming too many carbohydrates can be addressed through a low-carb diet, longer fasting times, and certain supplements. The video suggests ways to fix insulin resistance, such as taking berberine, apple cider vinegar before bed, sleeping longer and exercising more.
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This Is Why You’re Not Losing Weight on Keto: Explained
The ketogenic diet is a low-carb, high-fat diet that has become popular for its weight loss benefits. Many people have successfully lost weight on this diet, but what happens when you are not seeing the results you were hoping for? In this article, we will discuss some reasons why you may not be losing weight on keto and what you can do about it.
1. The goal is to get your ketones from your body fat, not just your diet.
The body will use the dietary fat and ketones before it taps into your own fat. Therefore, you may need to cut down on the extra fat you consume. I would just consume the fat that normally comes with the protein.
Also, when we say that the ketogenic diet is 70-75% fat, we’re talking about calories, not the size or the volume of fat. Fat calories are more than double as far as the density of calories versus protein or carbohydrates. So, high fat doesn’t mean unlimited fat.
2. You must do intermittent fasting.
What determines how much weight you’re going to lose and how deep you are into ketosis is where your insulin is at. A low-carb diet and fasting (intermittent and prolonged fasting) may help you reduce your insulin. You may need to either reduce the number of meals you’re eating in a day or have your meals closer together so that you have a longer fasting period. Consuming more fat with your meals may help you fast longer.
This can be taken to the next level by keeping insulin low. Fasting longer, taking berberine, taking apple cider vinegar before bed, sleeping longer, and exercising more are all potential ways to fix insulin resistance.
3. A slow metabolism means you may have insulin resistance.
Insulin resistance can be caused by eating frequent meals and consuming too many carbohydrates. Insulin is not just raised by a high-carb diet. You can potentially create insulin resistance and make insulin resistance worse by consuming frequent meals.
To fix insulin resistance, you can try a very low-carb diet, fasting longer, taking berberine or apple cider vinegar before bed, sleeping longer, and exercising more.
Dr. Eric Berg DC Bio
Dr. Eric Berg is a chiropractor who specializes in healthy ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Conclusion
Losing weight on keto is not always easy, but there are steps you can take to improve your results. By reducing the amount of extra fat you consume, intermittent fasting, and fixing insulin resistance, you can take your weight loss to the next level. As always, it is important to consult a physician before making any changes to your diet or health regimen.
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Source Description
This is why you’re not losing weight on keto.
Timestamps
0:00 Not losing weight on keto
0:20 Why you’re not losing weight on keto
4:07 Share your success story!
More videos on Keto and Plateau:
▶️ https://youtu.be/pRb_itmYX70
▶️ https://youtu.be/7oT9cye5KnY
▶️ https://youtu.be/Vlc8XOv35EI
Let’s talk about why you may not be losing weight on keto and what to do about this situation.
3 important things related to slow weight loss:
1. The goal is to get your ketones from your body fat, not just your diet. The body will use the dietary fat and ketones before it taps into your own fat.
You may need to cut down on the extra fat you consume. I would just consume the fat that normally comes with the protein.
Also, when we say that the ketogenic diet is 70-75% fat, we’re talking about calories, not the size or the volume of fat. Fat calories are more than double as far as the density of calories versus protein or carbohydrates.
• Keto is a low-carb diet
• High fat doesn’t mean unlimited fat
2. You must do intermittent fasting. What determines how much weight you’re going to lose and how deep you are into ketosis is where your insulin is at. A low-carb diet and fasting (intermittent and prolonged fasting) may help you reduce your insulin.
You may need to either reduce the number of meals you’re eating in a day or have your meals closer together so that you have a longer fasting period. Consuming more fat with your meals may help you fast longer.
• Take it to the next level
• Keep insulin low
3. A slow metabolism means you may have insulin resistance. I believe insulin resistance comes from years of consuming too many carbohydrates and eating too frequently.
Insulin is not just raised by a high-carb diet. It’s also raised by eating. You can potentially create insulin resistance and make insulin resistance worse by consuming frequent meals.
Do things to potentially help fix insulin resistance, including:
• A very low-carb diet
• Fasting longer
• Taking berberine
• Taking apple cider vinegar before bed
• Sleeping longer
• Exercising more
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Official Website: https://www.drberg.com/
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Facebook: https://bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain a few reasons why you are not losing weight on keto.
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