Have you heard of the latest diet trend that’s sweeping the internet? It’s called the carnivore diet, and it involves consuming only meat and animal products. Yes, you read that right. No fruits, vegetables, grains, or legumes are allowed. As an expert in diet, nutrition, metabolic disease, and insulin sensitivity, I’m here to tell you that this diet may not be the best choice for your health.
Let me start by saying I love a good steak as much as the next person. But the problem with the carnivore diet is that it’s incredibly restrictive and lacks essential nutrients like fiber, vitamins, and minerals. These nutrients are crucial for maintaining a healthy gut, immune system, and overall health.
Furthermore, while the carnivore diet may help you lose weight initially, it’s not a sustainable or healthy way to maintain a healthy weight long-term. As I mentioned, animal protein ages you and can increase your cancer risk. It also affects your body’s temperature regulation, so carnivores run hotter than non-carnivores.
Now, you may think, “But what about all those people who swear by the carnivore diet and claim it’s changed their lives?” Some people may see short-term benefits from this diet, but it’s important to remember that everyone’s body is different. What works for one person may not work for another.
I’ve had a few clients who tried the carnivore diet and ended up feeling lethargic, irritable, and constipated. Not exactly the glowing results they were hoping for. That’s why I always advocate for a balanced diet that includes a variety of foods from all food groups.
If you want to look to the blue zones for inspiration, you’ll see that the common thread among these areas of the world with the longest life expectancies is a plant-based, whole foods diet with little animal protein.
So, while the carnivore diet may be tempting for its simplicity and the promise of quick weight loss, it’s not a sustainable or healthy choice in the long run. Instead, focus on incorporating a variety of whole foods into your diet, including plenty of fruits, vegetables, whole grains, and lean proteins. Your body will thank you in the long run.
Now, I promised you a funny story, didn’t I? Well, let me tell you about when I tried the carnivore diet for a week. And let me tell you, it was not a pleasant experience. s an expert in the field, I figured I should at least give it a shot before dismissing it entirely.
I felt sluggish and deprived of my beloved carbs, and my digestion was completely thrown off balance. I was extremely grateful to return to my regular diet after that week. What is the moral of the story? Listen to your body, and don’t fall for fad diets that promise quick fixes. Your health is worth more than that.
Thanks for reading, and remember to make informed choices regarding your health and nutrition.
*****
*****
Summary of Transcript:
The video discusses the carnivore diet and its potential adverse effects on lifespan. It mentions the limited amount of animal protein in “blue zones” where people live longer and how animal protein can age people by stimulating growth factors that promote cancer and inefficiently digesting, leading to higher body temperatures. The video warns against following the carnivore diet long-term, despite its potential for weight loss.
*****
Summary of Description:
Dr. Gundry discusses the trend of high-protein diets and suggests that people likely consume more protein than necessary, especially if they are regular meat-eaters. He assures his viewers that following the Plant Paradox plan will not hinder muscle growth or prevent them from getting the necessary amount of protein but may shift where they get their protein from. The blog article linked to the video provides more information on the potential health risks of high-protein diets. Discount codes and links to Gundry MD’s social media platforms are also included.
*****
Source Description
#Protein #DrGundry #CarnivoreDiet
Dr. Gundry answers helpful questions from his viewers about diet and health. In today’s episode, Dr. Gundry answers, “Is a High Protein Diet Bad?”
The high-protein diet has been trendy for more than a decade. Hard boiling eggs and packing them up to take to work for lunch – day after day. A bag of turkey jerky in the car. Protein bars. Blocks of cheese for a snack. Now, getting a sufficient amount of protein is essential to power your body and keep your muscles strong and healthy. It would be best to have the protein you eat to give you all the essential amino acids that supply the building blocks of protein you cannot make yourself. But chances are, you’re eating WAY too much protein – especially if you’re a regular meat-eater. Cutting back on protein may seem worthy of concern – mainly if you’re used to hitting the gym daily to lift or have always heard that protein is healthy. But rest assured … The Plant Paradox plan won’t hinder muscle growth or keep you from getting the protein you need – it’ll just chance WHERE you get the protein and help you get the right amount.
Learn more about High Protein diets and why they are problematic on the official Dr. Gundry Blog: https://gundrymd.com/high-protein-diets-unhealthy/
Learn more about Gundry MD: https://bit.ly/34IG0wX
Take 25% off any regularly priced item with the discount code: YOUTUBE25
Follow Gundry MD on:
Facebook: https://www.facebook.com/GundryMD/
Instagram: https://www.instagram.com/gundrymd/
Pinterest: https://www.pinterest.com/gundrymd/
