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Summary of Transcript:
In this YouTube video, Dr. Gabrielle Lyon and Dr. Donald Layman discuss pea protein, animal protein, and their respective estrogen levels. They explain that pea protein contains one million times more estrogen than whey protein and other animal proteins, but that the amounts are not harmful to human health. The conversation also touches on the use of supplemental hormones in meat production and the uniformity it brings to the animals. Overall, they encourage viewers to approach the topic of hormones in food with a scientific, rather than emotional, approach.
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Summary of Description:
Dr. Lyon and her guest, Dr. Layman, discuss the hormone difference between pea and whey protein in a video. They debunk the argument that animal protein has higher estrogen levels and highlight the importance of understanding the hormones in meat, egg, and milk. The video also includes recommended products from third-parties that viewers can use, but it is not obligatory. Additionally, there is a disclaimer emphasizing that the video is for general information purposes only and not a substitute for professional medical advice.
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Understanding The Hormone Difference Between Pea and Whey Protein: Debunking The Estrogen Myth
Protein is an essential nutrient required for muscle growth and repair, but with so many options available, choosing the right one can be daunting. In recent years, the question of whether to consume animal or plant-based protein has become a hot topic. Many people avoid animal protein due to concerns that they contain higher levels of estrogen, but is this really the case? In this video, Dr. Gabrielle Lyon and Dr. Layman explore the hormone difference between pea and whey protein and debunk the myth that animal protein is high in estrogen.
The Estrogen Myth Debunked
There has been a lot of misinformation circulating about the hormone content of animal protein. People are often led to believe that consuming meat, eggs, and milk can lead to an increase in estrogen levels. However, this is simply not true. In reality, animal protein contains lower levels of estrogen than plant-based protein.
Dr. Lyon and Dr. Layman explain that the estrogen content of animal protein is minimal and that it is not enough to affect the body’s hormone levels. Moreover, the types of estrogen found in animal products are not the same as the ones produced in the body. Therefore, the notion that animal protein can lead to estrogen dominance or hormonal imbalances is unfounded.
The Benefits of Animal Protein
Animal protein is an excellent source of essential amino acids, which are necessary for muscle growth and repair. It contains a high concentration of leucine, which is an amino acid that plays a vital role in muscle protein synthesis. Animal protein is also more bioavailable than plant-based protein, meaning that the body can absorb and utilize it more efficiently.
Moreover, animal protein is rich in other essential nutrients such as iron, zinc, and vitamin B12. These nutrients are essential for building a healthy immune system, improving cognitive function, and maintaining healthy red blood cell function.
The Hormone Difference Between Pea and Whey Protein
Dr. Lyon and Dr. Layman explain that plant-based protein, such as pea protein, contains phytoestrogens, which are compounds that mimic the effect of estrogen in the body. This can potentially lead to hormonal imbalances, especially in people who are sensitive to phytoestrogens.
On the other hand, whey protein, which is derived from milk, contains negligible amounts of estrogen and is a safe and effective source of protein. Moreover, whey protein has been found to have an anti-estrogenic effect on the body, which means it can help regulate estrogen levels.
Conclusion
In conclusion, the idea that consuming animal protein leads to an increase in estrogen levels is a myth. Animal protein contains minimal amounts of estrogen and is a safe and effective source of protein. Plant-based protein, such as pea protein, contains phytoestrogens that can lead to hormonal imbalances in some people.
Therefore, if you are looking to build muscle or repair tissue, animal protein is a more effective and bioavailable source of protein. However, if you opt for plant-based protein, it is essential to be aware of their phytoestrogen content and consume them in moderation.
Remember to always consult with a healthcare professional before making any dietary changes to ensure that you are meeting your nutritional needs.
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Source Description
In this video, Dr. Layman and I talk about the hormone difference between pea and whey protein. The argument that you shouldn’t eat animal protein because they are higher in estrogen is simply not true. If you are concerned about the hormones in meat, egg, and milk, you’ll want to watch this video!
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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