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Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

Cardio vs. Strength: The Science Behind the Myth – Alyssa Olenick

Posted by By Dr. Gabrielle Lyon July 7, 2026Posted inDeFuck Your Health
Cardio and strength training are both important for health, but their roles differ significantly. The myth that cardio is superior for weight loss overlooks vital metabolic functions. Strength training plays…
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HRT and Breast Cancer: Distinguishing Myth from Medical Fact

HRT and Breast Cancer: Distinguishing Myth from Medical Fact

Posted by By Dr. Gabrielle Lyon March 5, 2026Posted inDeFuck Your Health
Understanding Hormone Replacement Therapy (HRT) and Its Types The Relationship Between HRT and Breast Cancer Risk Debunking Common Myths Related to HRT and Breast Cancer The Role of Nutrition and…
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10 lbs Muscle Gain w/This Exercise Method (Must Try)

Posted by By High Intensity Health March 3, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses the importance of exercising with the proper intensity to induce muscle growth and prevent muscle loss. The speaker introduces two terms, RPE (relative…
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Create Your Own Health Choices | Dr. Kyle Gillett

Create Your Own Health Choices | Dr. Kyle Gillett

Posted by By Dr. Gabrielle Lyon December 8, 2022Posted inDeFuck Your Health Archives
Unveiling the Secrets of Make Your Own Health Decisions with Dr. Kyle Gillett - Exploring the life-changing philosophy of Make Your Own Health Decisions - Understanding the connection between diet,…
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Optimizing Hormones for Health & Vitality with Dr. Gillett – Huberman Lab Podcast

Posted by By Andrew Huberman April 11, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The Huberman Lab Podcast features Professor Andrew Huberman discussing science and science-based tools for everyday life. In this episode, he interviews Dr. Kyle Gillett about hormone…
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Factors to Consider Before Buying Protein Powder

Factors to Consider Before Buying Protein Powder

Posted by By Dr. Gabrielle Lyon February 2, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, Dr. Gabrielle Lyon and Dr. Donald Layman discuss pea protein, animal protein, and their respective estrogen levels. They explain that pea protein…
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Belly Fat Wrecks Testosterone

Posted by By Dr. Eric Berg DC September 6, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: Belly fat is linked to lower testosterone levels, which can cause symptoms like low sex drive, erectile dysfunction, fatigue, and depression. Visceral fat, in particular, is…
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Estrobolome Microbiome: Enhanced Understanding

Estrobolome Microbiome: Enhanced Understanding

Posted by By Team Cynthia Thurlow April 23, 2021Posted inDeFuck Your Health Archives
Summary: 1. The Estrobolome Microbiome: An Introduction to a Hidden World Within Our Bodies 2. Estrogen Metabolism and the Role of the Estrobolome Microbiome 3. The Link between Estrobolome Dysbiosis…
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