Fact or Crap: Chili flakes are the worst thing you can put on your food. What do you think? Do you love a little kick in your pasta or on your pizza, or do you avoid spice like the plague? Well, whether you’re a chili fanatic or a wimp, there’s one thing we can agree on chili flakes has gotten a bad rap. But are they the devil incarnate? Let’s find out!
First off, let’s debunk a myth. Some people believe chili flakes should be avoided because they contain lectins, harmful substances in some plant foods. But the truth is, all chilies contain lectins, whether in flake form or not. And here’s the thing about lectins: in small amounts, they’re perfectly safe for most people. So, unless you have a specific sensitivity to lectins, there’s no need to swear off chili flakes.
But what about the claim that chili flakes are the worst thing you can put on your food? That seems a little extreme. Chili flakes can be a great way to give your dishes a little zing without adding a ton of calories or unhealthy additives. And surprisingly, they may even have some health benefits!
For one thing, chili flakes are rich in capsaicin, a compound that gives chili peppers their spicy flavor. Studies have shown capsaicin may have potent health benefits, such as boosting metabolism and reducing inflammation. Plus, capsaicin is believed to help promote satiety, which may help you feel full and satisfied after a meal, potentially reducing your overall calorie intake.
Another benefit of chili flakes is that they’re a great source of vitamins and minerals. Chilies are rich in vitamin C, essential for a healthy immune system, and contain iron, potassium, and vitamin B6. So, adding a little chili to your meals may help support your overall health and well-being.
But what about those who can’t handle the heat? If you’re one of those who break out in a sweat at the mere mention of chili peppers, don’t worry! You don’t have to suffer through bland meals just because you can’t handle the spice. Instead of chili flakes, try using chili oil. This oil is made by infusing a neutral oil with chili flakes, and it can be used to add flavor and heat to your dishes without the flakes themselves. Plus, because the flakes are strained out, chili oil is less likely to cause digestive upset for those sensitive to spicy foods.
Now, I promised you a funny story, so here it is. I once had a friend who was convinced that he could handle extremely spicy food. He always boasted about eating the hottest peppers without breaking a sweat. So, one day, we decided to put him to the test. We ordered the hottest pizza on the menu, loaded with chili flakes and jalapenos. My friend confidently took a huge bite, chewed for a moment, and then promptly turned bright red. Tears streamed down his face as he gasped for air. He never made that claim again.
In conclusion, whether you love chili flakes or hate them, they’re not as bad as they’re sometimes made out to be. They can be a healthy and delicious way to add flavor to your meals. So next time you consider ditching the chili flakes, think twice – they might be the secret ingredient you’ve been missing!
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Summary of Transcript:
Chili flakes are considered the worst thing to put on your food as they contain lectins in all chilies. Avoiding them and looking for a chili oil that doesn’t contain flakes is recommended. Chili oil can provide a nice zing to your food and has powerful, healthy nutrients that can help support your immune system and even help you lose weight.
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Summary of Description:
Dr. Gundry debunks the myth that chili flakes are unhealthy in another episode of ‘Fact or Crap’ and explores the impact of this spicy ingredient on one’s health. Viewers are encouraged to subscribe for more nutrition myth-busting. The video also promotes Gundry MD products, offers a discount code for purchases, and information on becoming a channel member and following Gundry MD on social media.
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Source Description
Dr. Gundry is back with another episode of ‘Fact or Crap,’ debunking the myth: Are chili flakes unhealthy? Join us as we explore the truth behind this spicy ingredient and its impact on your health. Don’t miss out on more nutrition myth-busting – subscribe now! 🔥🌶️👨⚕️
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