*****
Summary of Transcript:
The video discusses the link between insulin resistance and glucose hypometabolism in the brain, and the correlation with Alzheimer’s disease. The belief that beta amyloid plaque is the main driver of Alzheimer’s is being questioned, as the link to cognitive dysfunction has not been established. The video also introduces a product called Berberine Fasting Accelerator by Myoscience, which supports metabolic health and can accelerate the physiology of fasting. The video ends with a discussion on the power of the “amyloid mafia” and how it can affect research and development in the field of dementia prevention.
*****
Summary of Description:
Max Lugavere is a best-selling author who offers advice on how to maintain and preserve cognitive function. He discusses the importance of exercise, especially resistance training, for slowing cognitive decline, and the negative effects of chronic hyperglycemia and inflammation on the brain. He also emphasizes the importance of a balanced diet and identifies red meat as a valuable source of nutrients. He offers tips for monitoring dementia risk factors, including fasting triglycerides and omega-3 levels.
*****
Max Lugavere, a best-selling author renowned for his work in cognitive preservation, recently released an informative video discussing the causes, risk factors, and preventative measures of Alzheimer’s disease and dementia. The video covered a range of topics, from the traditional belief that amyloid beta was the cause of Alzheimer’s to recent studies showing that exercise may be a “magic bullet” in preventing the disease.
The video delved into the importance of resistance training in slowing cognitive decline and emphasized the beneficial effects of IGF-1 on neuroplasticity. Lugavere also noted the potential benefits of milk fat globulin membrane on cognitive function in children.
Chronic hyperglycemia, inflammation, and loss of the sense of smell were identified as early indicators of cognitive dysfunction. In addition, constipation was noted as a pre-clinical sign of impending Parkinson’s disease. Lugavere also highlighted the importance of hearing health, as hearing loss is a significant risk factor for developing dementia.
The video emphasized the role of insulin resistance in Alzheimer’s disease, with 80% of patients with Alzheimer’s being insulin resistant. Lugavere reiterated the need for a risk-benefit analysis with every food choice and recommended consuming fiber and caffeine to improve cholesterol recycling.
In addition, Lugavere addressed the myth that vegan diets are beneficial for brain health, stating that they can starve the brain of valuable nutrients. Red meat, on the other hand, provides many nutrients essential for brain health.
The video concluded by highlighting valuable blood makers for assessing dementia risk, such as fasting triglycerides, fasting blood sugar, fasting insulin, homocysteine, high sensitivity CRP, and omega 3 index. Lugavere emphasized the importance of modifiable risk factors in preventing dementia, such as exercise, healthy eating habits, and maintaining good hearing and vision health.
Overall, Lugavere’s video serves as a comprehensive guide for understanding the causes and preventative measures of Alzheimer’s and dementia, emphasizing the importance of a healthy lifestyle in maintaining cognitive function.
*****
See Original Source
Source Description
Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive decline.
Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
Use code podcast at checkout to save
Link to Genius Kitchen https://amzn.to/3FA4TJT
Save on health promoting tee shirt: http://bit.ly/myoxcience
Save your seat in the 2023 Blood Work MasterClass live workshop: https://bit.ly/blood-work-masterclass
—————————————–Show Notes————————————–
Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
—————————————–Show Notes————————————–
0:00 Intro
2:25 We believed that amyloid beta was the cause of Alzheimer’s and dementia.
9:10 Drugs can reduce amyloid, but do not improve cognitive function.
14:30 Exercise is close to being a magic bullet for prevention of Alzheimer’s.
15:30 Resistance training is the most effective form of exercise to slow cognitive decline.
22:50 IGF-1 is important for neuroplasticity.
28:05 Milk fat globulin membrane has a beneficial effect on cognitive function in children.
30:53 The presence of amyloid is a protective response to the brain’s immune system.
21:40 Chronic hyperglycemia is associated with an impaired ability for glucose to enter the brain.
34:40 Inflammation exacerbates cognitive issues.
35:40 Loss of sense of smell is one of the first indicators for cognitive dysfunction.
38:20 Constipation is an early pre-clinical sign of impending Parkinson’s disease.
39:10 Eyes are the only neurologic tissue that exists outside the brain.
40:15 Hearing loss is significant risk factor for developing dementia.
43:20 Insulin resistance: 80% of patients with Alzheimer’s are insulin resistant.
46:10 With every food, a risk benefit analysis should be performed.
47:50 Fiber and caffeine can help you be a better cholesterol recycler.
55:35 Vegan diets starve your brain of valuable nutrients.
56:55 Red meat provides a great number of nutrients that are important for brain health.
01:03:40 Valuable blood makers: Fasting triglycerides, fasting blood sugar, fasting insulin, homocysteine, high sensitivity CRP, and omega 3 index.
01:05:40 You have modifiable dementia risk factors.
Fasting,Max Lugavere,Genius Foods,brain health,keto diet,keto,ketogenic,MCT oil,time-restricted feeding,intermittent fasting,Fasting Benifits,Max Luga,max lugavere joe rogan,max lugavere genius foods
Comments are closed