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Summary of Transcript:
Dr. Gundry answers questions on the Gundry MD YouTube channel. He states that dry fruits are concentrated sources of sugar and have no place in your diet. Wild rice is not bad as there is no evidence of lectins in it. It is important to cool down sweet potatoes after cooking and reheat them as resistant starches are better for gut health. Adding herbs like Rosemary, thyme, mint, and basil to meals is an easy way to improve gut health. Mushrooms are a good source of protein and a replacement for meat. Apple cider vinegar is not effective in removing lectins, but it is a great source of polyphenols and short-chain fatty acids. Finally, the pro plant Shake can be included in the three-day plant Paradox cleanse with coconut milk.
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Summary of Description:
In this video, Gundry MD answers popular questions about the benefits of wild rice, dried fruits, herbs, and more. They discuss whether sweet potatoes are better cooked in the microwave, the herbs and spices that help improve gut health, whether mushrooms are a good source of protein, whether apple cider vinegar removes lectins from food, and whether Proplant shake makes a good snack during a cleanse. Gundry MD also offers a discount code for their products and provides links to their social media platforms.
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Gundry MD Answers Your Questions About Wild Rice, Dried Fruits, Herbs, and More!
In this informational video, Dr. Steven Gundry, the founder of Gundry MD, tackles some of the most popular questions people have about healthy foods. From snacks to herbs to mushrooms, Dr. Gundry answers them all and provides insight into how to consume these foods in the best way possible for optimal health.
Dry fruits – a healthy snack?
At the beginning of the video, a viewer asks, “What do you think about dry fruits for snacks?” Dr. Gundry explains that dried fruits can be a healthy snack option, as they contain antioxidants and fiber which can improve digestion and overall health. However, it’s essential to keep in mind that they can be high in sugar, so moderation is key.
Wild rice – is it better than White and Brown Rice?
With the rise in popularity of low-carb and keto diets, many people question whether white and brown rice are healthy. A viewer asks Dr. Gundry if wild rice is a better alternative. He responds by stating that wild rice is the best option among these three because it’s lower in carbs and higher in fiber, making it more beneficial for gut health.
Sweet potatoes – microwaved or roasted?
Another viewer asks if sweet potatoes are healthier when cooked in the microwave. Dr. Gundry explains that the cooking method doesn’t matter as much as the skin. Sweet potatoes cooked with the skin on retain more nutrients, so regardless of the cooking method, it’s best to eat them with the skin on.
Herbs and Spices – improving gut health?
One viewer asks about herbs and spices that can help improve gut health. Dr. Gundry recommends ginger and turmeric, both of which have anti-inflammatory properties that can soothe the gut lining. He also suggests black pepper to increase turmeric’s bioavailability and cinnamon to regulate blood sugar levels.
Mushrooms – a good source of protein?
Another viewer asks if mushrooms are a good source of protein. Dr. Gundry affirms that mushrooms do contain protein, but it’s not a complete protein. However, mushrooms have unique polysaccharides that can support the immune system and enhance the health of the gut microbiome.
Apple Cider Vinegar – removing lectins from food?
Someone asks Dr. Gundry if apple cider vinegar can remove lectins from food. He explains that while apple cider vinegar can decrease the glycemic index of higher-carb foods, it doesn’t remove lectins. Lectins are protein-containing substances found in many foods, and while some people may be sensitive to them, Dr. Gundry believes that they can be beneficial to gut bacteria and should not be entirely eliminated.
Protein shakes – a good snack during a cleanse?
Lastly, a viewer asks if a Proplant shake would make a good snack during a cleanse. Dr. Gundry responds by saying that while it’s essential to find a good source of protein during a cleanse, it’s ideal to skip shakes and focus on consuming whole plant-based foods.
Overall, Dr. Gundry provides insightful information and advice on how to consume some of the most popular healthy foods, including dried fruits, sweet potatoes, and mushrooms, to name a few. He also emphasizes that these foods should be enjoyed in moderation and in conjunction with a well-balanced diet for optimal health.
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Source Description
In this video, I answer some of your most popular questions about Wild Rice, Dried Fruits, Herbs, and MORE! I talk about the benefits of these foods and how to consume them in the best way possible!
00:10 What do you think about dry fruits for snacks?
00:27 If White and Brown Rice is bad, what about Wild Rice?
00:47 Are Sweet Potatos better if they are cooked in the microwave?
01:55 What Herbs & Spices help improve gut health?
02:45 Are Mushrooms a good source of protein?
03:29 Does Apple Cider Vinegar remove lectins from food?
04:06 Would Proplant shake make a good Snack during a cleanse?
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