*****
Summary of Transcript:
This YouTube video provides an overview of a diet structure that is recommended for people with autism. It suggests a “tweaked ketogenic diet” with 80-90% fat, 10-20% carbs, and 20% protein. It recommends adding MCT oil to bypass certain mechanisms in the liver and gallbladder, as well as veggies, non-starchy fiber, leafy greens, electrolytes, B vitamins, and trace minerals. The video also encourages viewers to comment their success stories if they have benefited from the content.
*****
Summary of Description:
The ketogenic diet is a structure that could potentially help provide significant improvements in the communication skills, sociability, cognitive function, demeanor, and self-control of someone with autism. This diet consists of 5% carbs, 20% protein, and 75-90% fat, with 25% of the fat being MCT oil. Foods such as fatty meat, coconut oil, tallow, eggs, fatty fish, and fatty nuts should be included. Electrolytes, B vitamins, and trace minerals should also be added to the diet.
*****
There are many studies that have proven the benefits of this diet for autism, and I encourage you to read up on them. With the right diet and lifestyle, you can make a world of difference in the life of someone with autism.
If you have any success stories, please share them with us in the comments section below. We’d love to hear your story and how this diet has helped you or someone you know.
Thanks for watching!
*****
See Original Source
Source Description
I want to introduce you to what I think is the best diet for autism.
DATA:
https://pubmed.ncbi.nlm.nih.gov/23666039/
https://pubmed.ncbi.nlm.nih.gov/23666039/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5863039/
https://pubmed.ncbi.nlm.nih.gov/29644487/
https://pubmed.ncbi.nlm.nih.gov/28808808/
https://pubmed.ncbi.nlm.nih.gov/12693778/
Timestamps
0:00 Autism and diet
0:52 The best diet for autism
4:12 Share your success story!
Let’s talk about the best diet for autism. This is the overview and percentages of macros so you can create a meal plan for someone with autism.
This structure could potentially help provide significant improvements in the communication skills, sociability, cognitive function, demeanor, and self-control of someone with autism.
The typical ketogenic diet:
• 5% carbs
• 20% protein
• 75% fat
I think someone with autism should do the healthy version of keto by adding more fat (80-90% fat) and keeping the ingredients healthy. I would suggest that 25% of the fat be MCT oil. MCT oil can immediately give the person ketones. This will feed the cells directly to help promote improvement in the brain tissue. It may also be good to bring the person’s carbohydrates down to 10-20g.
The healthy version of keto would consist of a lot of non-starchy vegetables with a lot of fiber, a lot of leafy greens, or green powder. The person may want to avoid dairy, casein, gluten, and ghee.
The diet could consist of foods, such as:
• Fatty meat/fatty sausage
• Coconut oil
• Tallow
• Eggs
• Fatty fish
• Fatty nuts
You would also want to add electrolytes, B vitamins, and trace minerals to the diet.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Official Website: https://www.drberg.com/
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the best diet for autism.
autism,autism spectrum disorder,autism spectrum,what is autism,autism signs,autism therapy,signs of autism,asd,symptoms of autism,what causes autism,autism diet,autism symptoms,food for autism,best diet for autism,keto,ketogenic diet,ketosis,ketones,keto diet,keto for autism,keto diet and autism,ketones for autism,ketones benefits,autism dr berg,dr berg,eric berg,the best diet for autism,diet for autism,dr. eric berg,berg,dr. berg
