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Summary of Transcript:
The video discusses ways to reduce inflammation and stabilize plaque in the body. The speaker suggests connecting to the Earth by standing barefoot on the ground as this allows negative electrons to be absorbed, reducing inflammation. She also recommends supplements such as neo40 and arteriosil for supporting nitric oxide production and endothelial glycocalyx respectively, and high dosages of fish oil and curcumin or turmeric for their anti-inflammatory benefits. Vitamin K2 mk7 is also recommended for calcium metabolism and stabilization of plaque, although it can be difficult to obtain through diet alone. The speaker also mentions the importance of proper electrolyte balance and recommends an electrolyte solution called Element. Finally, the speaker suggests using supplements cautiously, and that the risk-benefit ratio should always be evaluated.
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Summary of Description:
Dr. Michael Twyman is a cardiologist who specializes in preventing and detecting heart disease, using a combination of conventional, integrative, and quantum medicine. In this episode of The Dr. Gabrielle Lyon Show, he discusses how to identify high-risk individuals for heart attacks, natural ways to reduce inflammation, the impact of caffeine on cardiovascular health, and the best supplements for health and longevity. Dr. Twyman also touches on various topics, including aspirin, gene testing for heart health, sleep apnea, testosterone therapy, red light therapy, and providing advice on maintaining cardiovascular health. The podcast is sponsored by LMNT, BetterHelp, InsideTracker, and 1stPhorm.
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Preventing Heart Attacks: Advice from Board-Certified Cardiologist Dr. Michael Twyman
As the leading cause of death across the world, it’s no wonder that heart health is a top priority for many of us. In this episode of The Dr. Gabrielle Lyon Show, board-certified cardiologist Dr. Michael Twyman shares his tips for heart attack prevention by discussing various topics such as risk assessment, inflammation, caffeine, and supplements.
Assessing Your Risk
The first step in heart attack prevention is knowing your risk. Dr. Twyman recommends a comprehensive risk assessment that includes genetics, lifestyle, and family history. This assessment can help identify underlying conditions, such as high blood pressure or high cholesterol, that may increase your risk of a heart attack.
Reducing Inflammation
Inflammation is a key contributor to arterial wall damage and heart disease. Dr. Twyman suggests that reducing inflammation in the body can help prevent heart attacks. One amazing free way to reduce inflammation is by regulating your diet. Avoiding pro-inflammatory foods such as sugar, refined carbohydrates, and unhealthy fats and consuming anti-inflammatory foods such as fruits, vegetables, and lean proteins can help to reduce inflammation in the body. Additionally, Dr. Twyman recommends specific supplements for heart health, including magnesium, Omega-3 fatty acids, and CoQ10.
Caffeine: Friend Or Foe
Caffeine is a hotly debated topic in the realm of heart health. Dr. Twyman shares that while excessive caffeine intake can contribute to increased blood pressure and heart palpitations, moderate caffeine intake doesn’t seem to be harmful in most individuals. He advises that individuals should understand how their body reacts to caffeine and adjust their intake accordingly.
Supplements for Longevity
Supplements can be a helpful tool to promote heart health and longevity. Dr. Twyman highlights that with supplements, it’s important to address deficiencies and supplement inadequacies. He recommends taking a multivitamin, vitamin D, and probiotics. Additionally, if an individual has high cholesterol, Dr. Twyman may suggest taking supplements such as plant sterols and stanols.
Conclusion
In conclusion, Dr. Michael Twyman is an expert in the field of cardiology, with a focus on heart attack prevention. Through a combination of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, he aims to get to the root cause of cardiovascular issues. His tips for heart attack prevention include assessing your risk, reducing inflammation, understanding how your body reacts to caffeine, and taking specific supplements to promote heart health and longevity. By adopting these methods, individuals can improve their overall heart health and reduce the risk of heart attack.
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See Original Source
Source Description
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues.
Check out part 1 of this episode before you dive in! https://youtu.be/vd0hONrSCkY
In this part 2 we discuss:
– How do you know if you’re at high risk for heart attacks
– The amazing FREE way to reduce inflammation in the body
– Is caffeine really bad for you?
– The best supplements for health and longevity
This episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm
Dr. Michael Twyman: https://drtwyman.com/
Dr Twyman on YouTube: https://www.youtube.com/michaeltwymanmd
Connect with Dr Twyman: https://www.linkedin.com/in/drtwyman/
Dr Twyman’s Instagram: https://www.instagram.com/drtwyman/
Follow Dr Twyman on Facebook: https://www.facebook.com/drtwyman/
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Timestamps
00:00 Introduction
00:52 LMNT
01:48 Supplement Toolbox, Statins and Viagra
13:20 Aspirin
16:26 1st Phorm Supplements
17:31 Aspirin and geriatric population
18:19 Gene testing for heart health
21:37 Caffeines impact on cardiovascular health and sleep
24:40 Sleep apnea and heart disease
26:24 Testosterone therapy and cardiovascular health
27:27 InsideTracker
28:20 Red light therapy and mitochondria
38:18 Dr. Twyman’s final advice
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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