When discussing stress, it is essential to recognize two types: hyper-alert and overwhelming stress. Hyperalert stress is when we are too activated and agitated and want to calm down. On the other can overwhelm, stress d is when we feel exhausted and overwhelmed, and we need more energy to lean into life.
Understanding which type of stress we are experiencing is crucial because the solutions to each type are often quite different. For hyper-alert stress, we need to find tools to calm the body and take our state of alertness down, such as the double inhale with a long exhale or the physiological sigh. We must find ways to get more energized for overwhelming stress, such as taking brisk walks or jumping jacks.
However, it is essential to note that all trauma, anxiety, and fear somehow map back to stress. Trauma is a fear or stress response happening at the wrong times, and anxiety and fear can often be traced back to stress. Therefore, learning to manage stress effectively can have a profound impact on our overall mental and emotional well-being.
One important principle to remember is that controlling the mind with the mind is very hard. When we are stressed, simply telling ourselves to calm down rarely works. Instead, we should look to the body and the nervous system for solutions. Doing something purely mechanical, like the physiological sigh, can more effectively calm us down than forcing ourselves to relax.
In addition to calming the body, it is also essential to cultivate resilience in the face of stress. Resilience is the ability to bounce back from difficult situations and adversity, and it can be developed through intentional practices like gratitude, mindfulness, and social connection. By building resilience, we can better equip ourselves to handle life’s challenges.
Finally, it is essential to seek help if we are struggling with overwhelming stress or trauma. Trauma therapy and other forms of mental health support can be crucial in helping us work through the impacts of past experiences and develop healthy coping strategies for the future.
In conclusion, stress is a complex and often overwhelming aspect of life. Still, by understanding its different forms and learning practical strategies to manage it, we can take control of our mental and emotional well-being. Whether dealing with hyper-alert stress, overwhelming stress, or trauma impacts, we can cultivate resilience, heal from past experiences, and thrive in adversity.
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Summary of Transcript:
The video discusses the connection between stress, trauma, anxiety, and fear. It explains that trauma is a fear and stress response happening at the wrong time and that stress is at the core of all these issues. There are two types of stress: alert stress, where people are too activated and need to calm down, and overwhelming stress, where people need to be more activated but feel buried and overwhelmed. Understanding which type of stress is experienced is essential because the solutions differ. The video also suggests using tools like the physiological sigh, which is a double inhale followed by an exhale, to take the state of alertness down quickly and more reliably. When people are stressed and cannot control their minds, they should look to the body and nervous system, which includes the brain and connections to the rest of the body.
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Summary of Description:
Lewis Howes, a motivational speaker, and author, is promoting his new book “The Greatness Mindset” and inviting people to sign up for his free newsletter to receive inspiration from his world-class guests and improve their lives. He can be followed on various social media platforms, including Facebook, Twitter, LinkedIn, Instagram, and Tiktok.
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Source Description
https://lewishowes.com/gmyo – Get my NEW book, The Greatness Mindset, today!
https://lewishowes.com/greatnessdelivered – Sign up for my FREE newsletter & get inspiration from our world-class guests; learn how to improve your life!
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