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Summary of Transcript:
The video discusses seven things people can do to prevent Alzheimer’s and cognitive decline. The first is to look at their hemoglobin A1c levels and ensure they are below five. The second is to remember that the brain has two fuel sources – glucose and ketones – and to ensure that they are accessing the ketone-producing fat-burning energy system. The third recommendation is to bring down toxic levels, which can decay neurons in the brain. The fourth recommendation is to keep estrogen at its age-appropriate high, as it is neuroprotective. The fifth recommendation is to increase BDNF, a nutrient that acts as fertilizer for the brain. The final two recommendations are to reduce overall inflammation in the body and to keep stress levels low, as both can contribute to cognitive decline.
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Summary of Description:
Dr. Mindy provides seven tips to prevent Alzheimer’s and cognitive decline: checking hemoglobin A1C, adopting a metabolic switching diet, reducing toxic load, maintaining a good balance of estrogen, regular exercise, getting enough sleep, and using HBOT therapy. These tips aim to ensure adequate oxygenation, provide energy sources for the brain, prevent neuronal decay, increase neuroprotection, improve blood flow and oxygenation, clear out amyloid plaques, and increase the amount of oxygen reaching neurons, leading to healing effects. However, viewers should follow the medical disclaimer and seek professional medical advice regarding their health and medical condition.
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Preventing Alzheimer’s and Cognitive Decline: Dr. Mindy’s 7 Tips
Alzheimer’s disease is a devastating condition that affects millions of people worldwide. It is a progressive and irreversible disease that destroys thinking skills and memory. However, according to Dr. Mindy, a functional medicine practitioner, there are ways to prevent Alzheimer’s disease and cognitive decline. In this article, we will discuss Dr. Mindy’s seven tips for preventing Alzheimer’s disease and cognitive decline.
Tip 1: Check your Hemoglobin A1C
Dr. Mindy suggests that checking hemoglobin A1C levels can indicate whether individuals are insulin resistant or insulin sensitive. Insulin resistance can lead to Alzheimer’s, and it is essential to ensure adequate oxygenation of tissues.
Tip 2: Adopt a metabolic switching diet
For the brain to function effectively, it needs both glucose and ketones as fuel sources. Dr. Mindy suggests adopting a metabolic switching diet to access fat-burning energy, which can make ketones. Such a diet helps to improve cognitive function and prevents Alzheimer’s disease.
Tip 3: Reduce toxic load
Toxins decay neurons in the brain. Dr. Mindy recommends reducing the toxic load to prevent Alzheimer’s and cognitive decline. It is essential to use clean and non-toxic products, eat organic food, and filter the water we consume.
Tip 4: Maintain a good balance of estrogen
Estrogen is neuroprotective in women as they age. Dr. Mindy recommends maintaining a good balance of estrogen to protect against cognitive decline and Alzheimer’s disease. Estrogen can be supported through diet, exercise, and bioidentical hormone replacement therapy.
Tip 5: Regular exercise
Regular exercise improves blood flow and oxygenation of tissues, including the brain. According to a study published in the journal, Clinical Interventions in Aging, exercise also increases brain-derived neurotrophic factor (BDNF), a protein that supports the growth of neurons in the brain.
Tip 6: Get enough sleep
Getting enough sleep helps to clear out the amyloid plaques that may contribute to Alzheimer’s disease. A study published in the journal, Brain, showed that individuals who had difficulties getting sufficient sleep displayed signs of Alzheimer’s pathology in their brain.
Tip 7: HBOT therapy
Hyperbaric oxygen therapy (HBOT) is beneficial for the brain because it increases the amount of oxygen reaching the neurons. This leads to healing effects that can prevent Alzheimer’s disease and cognitive decline.
Conclusion
Alzheimer’s disease and cognitive decline can be prevented through lifestyle choices. Dr. Mindy’s tips include checking hemoglobin A1C levels, adopting a metabolic switching diet, reducing toxic load, maintaining a good estrogen balance, regular exercise, getting enough sleep, and HBOT therapy. These tips can help protect the brain against Alzheimer’s disease and cognitive decline.
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Source Description
Dr. Mindy has provided 7 tips to prevent Alzheimer’s and cognitive decline. They are:
1. Check your Hemoglobin A1C to see if you are insulin resistant or insulin sensitive, and to ensure adequate oxygenation of your tissues.
2. Remember that the brain needs both glucose and ketones as fuel sources, so adopt a metabolic switching diet to access fat-burning energy and make ketones.
3. Reduce your toxic load to avoid toxins that decay neurons in your brain.
4. Maintain a good balance of estrogen in women as they age, as estrogen is known to be neuroprotective.
5. Get regular exercise to improve blood flow and oxygenation of your tissues, including your brain.
6. Get enough sleep to clear out amyloid plaques in the brain that may contribute to Alzheimer’s disease.
7. HBOT therapy is beneficial for the brain because it increases the amount of oxygen reaching the neurons, leading to healing effects.
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TIMELINE:
01:26 What does hemoglobin A1C indicate?
03:33 Are ketones good for the brain?
04:26 Toxins are harmful to the brain
06:31 Why is estrogen neuroprotective?
08:04 What does BDNF do to the brain?
09:50 How does lack of sleep affect your brain?
11:00 HBOT improves brain function
REFERENCE:
The Impact of High-Intensity Interval Training on Brain Derived Neurotrophic Factor in Brain: A Mini-Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6246624/
Hyperbaric Oxygen Treatment—From Mechanisms to Cognitive Improvement
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533945
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